The pescatarian diet hit the news this week after actress-singer Janelle Monae claimed the eating plan led to mercury poisoning, and Kim Kardashian declared that 4-year-old daughter North eats pescatarian. So just what is a pescatarian eating plan, and...
No more worries about postpartum weight loss!
After pregnancy, some moms want to lose weight. How can you lose postpartum weight? You may consider the healthy postpartum weight loss. For that, you need to plan healthy activities such as breastfeeding,...
LOSING weight can be promoted by numerous lifestyle changes, including changing your diet. But that can be aided by increasing something else, too.
There are numerous benefits to being physically active and doctors recommend increasing it in order to lose...
Chances are, you have at least one friend who "counts macros." IIFYM ("If it fits your macros") is popping up in photo captions for everything from meal-prepped chicken-and-veggie lunches to dripping ice cream cones, and millions of people are...
Wondering? How coffee is for weight loss? Its great news for the coffee lovers! Isn’t it? Drinking a cup of coffee definitely helps to reduce your weight. It stimulates the ‘brown fat’ that burns the calories and generates heat...
Low carbohydrate diets can be very effective for weight loss, according to research.
Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.
For some people, a low carb diet...
If losing weight sits high atop your New Year's resolution list, you might want to reach for a piping-hot cup of joe.
Why? New research suggests that just 4 cups of coffee a day can actually help shed some body...
Intermittent fasting involves limiting your daily food intake to a certain window of time. It has gained popularity as a means of losing weight and enhancing general health. Knowing what to consume during intermittent fasting will help with weight...
We all know that exercise is supposed to be good for us, but only about 20 percent of people move regularly. Those of us who exercise may be drawn into popular workout trends, like CrossFit or hopping on the...
When you meet someone with a perfectly chiseled body, you probably think, “wow, the gym does miracles,” right? While you’re not entirely wrong, it’s not always about the gym when it comes to staying fit and losing weight.
Sometimes it...
