When it comes to training, our bodies get the full workout, but what about the muscles on our face that define our manhood? A strong jawline is what separates the boys from the men. An essential part of the...
Intermittent fasting isn't a new concept, but over the past couple of years, it's been gaining traction as one of the most popular dieting strategies out there.
While there are many proposed benefits of intermittent fasting, like improved digestion, better sleep,...
In Ayurveda, ghee, or ghrita, is a great Anupana (therapeutic vehicle) that helps carry the virtues of herbs into the body's deep tissues. Vanaspati Ghee, sometimes referred to as vegetable Ghee, is created from vegetable oil, whereas the other...
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss...
The average man’s body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and, over time, you’ll...
Periods of whole or partial fasting from food are called intermittent fasting. Different intermittent fasting methods have different restrictions on the number of fast days and calories allowed.
Certain studies suggest that this food pattern may aid in weight loss,...
You don't have to tap into your savings to throw a great party. Try our tasty recommendations for easy (and cheap!) party recipes.
Planning a party on a budget? We've rounded up our favorite affordable party food ideas from wow-worthy...
Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up...
Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for...
With summer around the corner, it's common for weight loss to creep into our minds.
However, trying to lose weight quickly by following 'fad' or 'crash' diets, cutting out food groups or trying other extreme methods is likely going to...
