Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for...
Celebrity weight loss is so often lauded for the wrong reasons. Here are 5 of the right ones.
Adele has a huge fan base, has sold more than 120 million records, has won 15 Grammy Awards, and has a new...
With summer around the corner, it's common for weight loss to creep into our minds.
However, trying to lose weight quickly by following 'fad' or 'crash' diets, cutting out food groups or trying other extreme methods is likely going to...
Usain Bolt is not the fastest man alive. In the realm of documented nonfiction, there is no one faster, alive or dead. He is the fastest person, ever.
In the 2012 Olympics, Bolt set a world record of 9.63 seconds...
Losing weight is easier said than done, and there isn’t a magic pill to take off pounds. Instead, you have to burn more calories than you take in. This involves a healthy diet, as well as a combination of...
Intermittent fasting involves limiting your daily food intake to a certain window of time. It has gained popularity as a means of losing weight and enhancing general health. Knowing what to consume during intermittent fasting will help with weight...
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss...
You don't have to tap into your savings to throw a great party. Try our tasty recommendations for easy (and cheap!) party recipes.
Planning a party on a budget? We've rounded up our favorite affordable party food ideas from wow-worthy...
When a person wants to lose weight, trying inappropriate diet and exercise routines is a common mistake. These methods can prevent weight loss or even increase weight.
Calories are a unit of measure that show the amount of energy in...
Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.
Not only does it require diet and lifestyle changes, it also takes quite a bit of patience.
Fortunately, using a mix of proven strategies...
