Constipation is one of the common medical conditions with which a number of people suffer. Even if it is not a serious issue that requires medical attention, it may become one if home treatments are not used promptly. Now, the question is how to cure constipation at home? Constipation can be brought on by specific medications, foods you eat or avoid, or lifestyle changes.
Did you know that constipation is defined as having fewer than three bowel motions each week? It has an effect on both mental and physical health. Here are the top 10 remedies to cure constipation at home.
10 Home Remedies To Cure Constipation
Home treatments are usually preferable to prescription ones, so if you are suffering from chronic or intermittent constipation, don’t wait any longer to start using these natural remedies. Here is the list of home remedies:
Drink more water
Water is the best home remedy for constipation, so drink as much water as you can and stay hydrated. Like sugary soda, carbonated water is one of the finest remedies for this issue. However, limit your intake of sugar-filled beverages as this is bad for your health. Constipation is an issue that can be brought on by dehydration, so drink plenty of water.
Eat more Fiber
Another excellent and efficient home treatment for constipation is fiber. To improve the consistency and ease of passage of bowel movements, up your intake of fiber. Consuming soluble fiber-rich foods including barley, oat bran, lentils, beans, seeds, almonds, and peas is beneficial. They make the stool softer and it eventually resolves the problem.
While some studies claim that exercise lessens symptoms like cramps, etc., others find that exercise does not change the frequency of bowel movements. Go for a brisk walk daily for 10-15 minutes. You can also regularly perform some simple exercises.
Consume Probiotic Food
Start taking probiotic foods even if your constipation is not chronic. Due to their production of lactic acid and certain fatty acids, these meals aid in enhancing gut health. Foods high in probiotics increase the frequency of bowel movements and improve the consistency of the stool, therefore relieving constipation.
Drink Caffeinated Drinks
Caffeinated drinks encourage bowel movement. The digestive system’s muscles are stimulated, which explains why. Soluble fibers are also present in coffee, although very little of them. By doing this, the balance of intestinal bacteria is improved and constipation is less likely.
Consume laxatives (Herbal or Over-the-Counter)
Laxatives are a useful tool for treating persistent constipation. Laxatives can be purchased over-the-counter or as herbal remedies. Senna, a natural laxative, has plant components called glycosides that facilitate faster bowel movements. This is typically advised for individuals with various medical issues, expectant mothers, and nursing moms. A laxative can be consumed too.
Consume Prebiotic Food
This improves the balance of your good bacteria in the gut. When you consume prebiotic foods, your digestive health improves. Friendly bacteria are being produced at a higher rate. Add prebiotic foods to your diet on a regular basis, such as bananas, garlic, and onions
Prunes and prune juice, which are high in fiber, make the stool thick and easy to pass. They also include sorbitol, a naturally occurring laxative. The best natural remedy for constipation is prune juice.
Try Magnesium Citrate
When you consume magnesium citrate, it pulls in water into the intestines as it passes through the digestive system. The water that is drawn in increases pressure and softens the feces. This results in the contraction of muscles which pushes the stools out. It is preferable to use milk of magnesia for kids.
Go for an Enema
This acts by increasing internal pressure in the intestines and softening the stool. By eliminating extra stools, the lemon juice and salt help to clear the large intestine. This helps you excrete easily without straining.