Shedding those extra pounds might seem like a Herculean task, but, with the right breakfast regime, there’s nothing that can stop you from being fit and fine. Here are 5 breakfast rules that’ll help you reduce belly fat and...
The bottles are in your neighborhood health food store. I took note of the advertisements on your feed. Heard celebrities raving about losing ten pounds in a single week.
And now you're thinking, perhaps I ought to give one of...
Weight Loss Snacks You can Munch Through the Day
For some, shedding the extra inches around your tummy is a struggle you can’t beat even after having tried all sorts of dieting. Yet the desired results seem so far away?...
You want to drop a few pounds and tighten up trouble areas, but you're not sure where to begin. How do you start your weight loss journey?
It's simple: Exercise.
That's not to say that getting fit is easy. Exercise is...
A new study finds that people who are at higher risk for developing obesity can still mitigate this risk via eating behaviors.
Strategies such as being mindful about what you eat, taking smaller servings and counting calories may even counteract...
US fitness influencer Lexi Reed lost 141 kgs in 2 years, and landed in a hospital. Can rapid weight loss be potentially dangerous?
What is the one thing most of us desire? A slim and lean body that is close...
Yoga is a practice that can help build a stronger connection between body and mind. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance. As part of...
Winter is here, that means its time to kick it up a notch and push forward with your weight loss and management efforts. Tracking your results is incredibly important to weight loss success as knowing what your body responds...
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets...
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss...
