LOSING weight can be promoted by numerous lifestyle changes, including changing your diet. But that can be aided by increasing something else, too.
There are numerous benefits to being physically active and doctors recommend increasing it in order to lose...
Is eating green bananas healthy? Yes, it is. They contain a lot of fiber, resistant starch, they’re rich in potassium; it can absorb nutrients, good for prebiotic bacteria and rich in vitamins. You can include green bananas even in...
15 Reasons For Unintentional Weight Loss
Hint: It could indicate a breadth of health issues, but don’t panic yet.
Losing unintentional weight can feel pretty jarring—especially if it’s a significant amount all at once. And while it’s completely normal to fluctuate...
Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD, for the top weight loss tips she shares with patients.
Tip 1: Manage your hunger
Whatever diet you choose — and many different diets...
If you’re trying to lose weight, it’s easy to be tempted by diets that promise weight loss fast. While some diets are obviously gimmicky and not worth your time, the promise of a low-fat or low-carb diet sparking weight...
If you’re trying to lose weight, consistency is key, even when you feel like progress is slow. While just a week of eating in a caloric deficit (i.e., eating fewer calories than you burn) can feel like an eternity,...
It’s normal to want to lose weight as fast as possible.
But you’ve probably been told that it’s better to lose weight at a slow, steady pace.
That’s because most studies show that people who lose weight slowly are more likely...
These are the common habits to be mindful of in order to stay healthy and fit at home.
In the grand scheme of things, putting on a few pounds during this COVID-19 pandemic should be the least of your concerns....
Diabetes continues to be a global health concern. The chronic metabolic disease is known to seriously damage the heart, blood vessels, eyes, kidneys, and nervous system. According to Diabetes UK, more than 5.6 million people in the UK live...
People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids. So they’re thought to bring down inflammation and help protect...
