As a beginner who wants to lose weight, you need to focus on some important factors, other a restricted diet and regular exercise, which can majorly affect how much weight you lose. Here are some tips which will support...
Everyone wants to have a slim waist. Belly fat just doesn’t feel good and it could cause many health issues like heart disease, strokes, diabetes and much more. Follow a few home remedies to lose belly fat fast and...
You would have heard it more than a thousand times: Drinking plenty of water will help you lead a healthy life. Water helps with digestion, absorption, boosts your metabolism, saliva creation and temperature maintenance. And these will help you...
Music greatly affects the mind and body. Scientists all over the world agreed that music affects hormone production which might be directly associated with our feelings. You are influenced by music constantly if you think about it.
Music has a...
Winter is here, that means its time to kick it up a notch and push forward with your weight loss and management efforts. Tracking your results is incredibly important to weight loss success as knowing what your body responds...
Minimal efforts can also lead to weight reduction
Solely abiding to a traditional weight loss diet consisting of salads, leafy veggies, fruits and protein-rich foods minute transformations can give excellent results. Instead of sweating and struggling with strenuous workouts why...
If you’re finding yourself doing all the things to keep your weight at a healthy place and the scale is still creeping up, know that it’s not in your head. During menopause, your body is doubling the rate at...
Your body becomes defensive when you are aggressively trying to lose weight.
You will be shedding weight rapidly at the initial stages of your weight loss regimen. And you are overwhelmed by the excellent progress in weight reduction.
But soon, the...
A new study found that people whose weight fluctuates early in a weight loss program have worse long-term results.
If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then you might want...
Intermittent fasting has been linked to improved heart and brain health as well as weight loss, according to some research. However, there are a few different ways to do it, so it’s important to choose the right option for...
