As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to sigh audibly. Counting calories is a time-consuming, soul-sucking practice that’s actually a lesson in futility,...
Is eating green bananas healthy? Yes, it is. They contain a lot of fiber, resistant starch, they’re rich in potassium; it can absorb nutrients, good for prebiotic bacteria and rich in vitamins. You can include green bananas even in...
Say, you consume some dairy product like milk or cheese (I love cheese!) and find that after a few hours, your stomach feels funny, i.e. bloated or rumbling, chances are that you are lactose intolerant.
Lactose intolerance is a digestive...
When it comes to losing weight, we always go for exercise and diet. Of course, physical exercise and healthy intake are mandatory but there are other weight loss hacks that you might want to consider.
To make it simple for...
'COVID-19' and 'stay at home' are some of the most trending words since the last three months. The ongoing pandemic has made severe changes to our lifestyle, thereby, indirectly affecting our physical and psychological well-being. We moved from working...
You want to get faster. Who doesn’t? But in order to supercharge your sprints, you need to get the basics down first. Sprinting is about more than just being fast. Here, we’ll break down all you need to know...
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, it inevitably wanes. And with our tendency to use food as emotional support, slipping...
LOSING WEIGHT AFTER PREGNANCY
So, are you one amongst the women who struggle to reduce weight after pregnancy? Don’t worry, we are here to help you. Knowing the physiological changes you go through will help you in the journey of achieving your...
Intermittent fasting is a more effective weight-loss method compared to other methods. It is planning your diet using time, an effective tool. There are many ways to follow intermittent fasting with different fasting time intervals.
Different Methods of Intermittent Fasting
Time-Restricted...
A ketogenic diet includes the intake of very low-carb food items which completely promotes weight loss. Millions of people have already tried keto-diet and remained successful in shedding an extra pound of calorie from the body. In keto diet...
