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New to Yoga?:Things You should know about Yoga

Yoga can be really beneficial if included as a part of the daily routine. It may help you to get rid of illness and...

Pranayama (Breathing Exercise): Boost Your Lung Capacity to fight against Corona...

The lungs provide the body with life-giving oxygen on a moment-by-moment basis while expelling carbon dioxide waste along the way. Considering how essential these...