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How to start a running program when you’re feeling out of...

How to start running when out of shape Maybe you don't think of yourself as a runner. Still, almost anyone can take part in a...

The Best Exercises for People with High Cholesterol

Cholesterol is a wax-like substance present in blood, which is responsible for building healthy cells in the body. But its higher levels can result...

Incredible Benefits of Aerobic Exercise

Aerobic exercise is sometimes known as “cardio” - exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles....