Nails are made up of the same protein as hair keratin just like hair therefore nail care needs gentle care too. You must take care of your nails on a daily basis.
Nail Care Basics
Need Fingernails dry and clean: Clean your nails regularly and make sure you dry them after washing. Make sure that there is no scope for germs and bacteria to breed in them.
Maintain Hygiene: As we clean our nails regularly, make sure all your nail tools are periodically washed and sanitized. Natural disinfectants on your nails like tea tree oil help keep the bacteria away and protect your nails from germs.
Trim Regularly: Trimming your nails regularly is good for its health, Take a nail cutter and cut them neatly. Best time to trim them is right after a shower when they are sifter and easier to cut.
File Your Nails: File slowly and gently, and in one direction, Begin to file from one corner to the center and then from the center to the other edge or vice versa. This process helps you achieve a smooth finish.
Moisturize Your Hands And Nails Regularly: To nourish your cuticles and nails and keep them hydrated while you sleep.
Doing Chores with protections: Wear gloves when go about your chores, cleansing detergents contain chemicals and will cause harm to your nails.
Clean Polish off Cuticles: Clean it up with a nail polish remover for a neat manicure. Using an ear bud, dip it in nail polish remover and gently wipe off the paint from the cuticles.
Choose a Good Remover: Choose removers with lesser chemicals and pick removers from good and sustainable brands.
Eat the Right Nutrition: Nail problems are a result from calcium deficiency diet, and issues like brittle nails result. You need to have adequate amounts of it in your food. Add vitamin E, protein, iron, vitamin D, zinc, and magnesium to your diet; form of nuts, beetroot, soy, beans, lentils, whole grains, greens, etc. Also protein rich foods like low fat dairy, nuts, seeds, eggs and fish help a lot.
Things To Avoid For Nail Care
Avoid Nail Hardeners: Nail hardeners contain a lot of formaldehyde that may cause splits on your nails and make them damage-prone
Harsh Polish to be Avoid: Pick nail polish without Paraben and sulfate, filled ones are bad for your nails and the skin surrounding it. ,Therefore choose natural and chemical-free nail paints that are eco-friendly and cruelty-free.
Avoid using your Nails as Tools: You remember using your nails to open soda cans or scrape off labels isn’t a great idea. But this is the quickest way to weaken your nails and end up with a chip.
You need to start doing certain things to your nails to keep them in tip-top shape.
