When the year comes to an end its a great time to make positive changes in our healthy life style for a healthy 2019 and get a clean slate to start from start eating healthier, stay fit, save more money improve your relationships, increase your income.
To make positive changes in your life is to create goals and write them down prepare a list of important lifestyle changes you want to make.
Here Are Few Tips For A Healthy 2019
Meditation Meditation can reduce stress, control anxiety, lengthen your attention span, and lower your blood pressure. To have a healthy body and a healthy mind, it is necessary to provide your mind a little time to calm down and relax.
Get in Shape Losing weight is the top resolution combined with exercise to stay fit and healthy. It is something that over a third of the population wishes to achieve. Find a decent program that will give you steady results and will be easy to stick to in the long run.
Get enough Sleep Sleep is important for the brain function. Good sleep improves problem-solving skills and enhances memory performance.
Cut Down on Habits If are consuming alcohol do so in moderation. A drink per day for women and two drinks per day for men. Make every effort to quit, tobacco and nicotine use.
Manage Stress A good diet and daily exercise are key ingredients to maintaining and improving your mental health. To manage stress, some people prefer pursuing hobbies such as gardening, playing music, meditation, yoga, walking and creating art.
Drink more Water Start the day by drinking at least 2 glasses of water as soon as you get up, it helps your metabolism, hydrates you, help you flush out toxins and even lets you eat less.
Reduce Processed Foods Processed foods are convenient, not all of them are bad for you such as chopped vegetables or fruits canned in their own juice. However, convenience can mean large amounts of hidden sodium, fats, and sugar, which are always bad news.
Reduce refined Sugar Refined white sugar is pretty bad for your health. Natural sources from fruit, jaggery, honey, coconut sugar, maple syrup aren’t as bad as from processed sugars.
Fiber diet Healthy fiber-rich foods help you feel full and support your digestive system.It also makes your weight loss goals a lot easier. Many of the best places to get fiber come from healthy foods without labels such as fruits and veggies.
Healthy Eating Habits 1. Avoid unhealthy snacking by eating regularly throughout the day. 2. A New Year’s resolutions, attempting to start afresh and turn over a healthy new leaf. 3. Stop eating three large meals a day, instead tuck into six smaller dishes.