Perspiration, also known as sweating, is the production of fluids secreted by the sweat glands in the skin of mammals. Sweat glands generate sweat when the body temperature rises. The nervous system stimulates the eccrine glad to generate sweat.

Let’s see a few of the home remedies that help, if you sweat profusely

1. Apple cider vinegar:

Apple cider vinegar helps to kill any bacteria on your palms and feet and other areas of the body. Apple cider vinegar has a drying and soothing effect. You can dilute the vinegar with warm water and soak your feet or palms or even apply it on your armpits for about 15 to 30 minutes.

2. Diet:

If you sweat too much, you should reduce or eliminate sweat-inducing foods in your diet. Foods with low fiber content force your digestive system to work overtime to break down your foods. Whereas a diet high in fat causes your insides to warm as your body processes the fat. Also, avoid foods that are spicy.

3. Stay hydrated:

Drinking plenty of water all day long and eating foods with high water content can keep your body cool and prevent excessive sweating. Add Fresh fruits, vegetables in your diet. Drink fresh fruit juices, coconut and lime water to avoid excessive sweating.

4. Potatoes:

Potatoes are alkaline in nature, which can help to balance the pH level of body; potatoes can be a cure for excessive sweating. Rub a slice of potato on the affected area, and then wash off with cold water.

5. Lemon:

Lemon eliminates bacteria and helps you to get rid of excessive sweating. Either rub half a lemon on your underarms or mix a small amount of lemon juice with baking soda and apply it with a cotton pad

Disclaimer:

This content including advice provides generic information only.

It is in no way a substitute for qualified medical opinion.

Always consult a specialist or your own doctor for more information.

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