Regularly consumption of fruits benefits your body as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body. They are life-enhancing medicines packed with vitamins, minerals, antioxidants and many phyto-nutrients, plant-derived micro-nutrients.

Rich in dietary fiber, fruits help improve the functioning of the digestive tract, thereby reducing the chances of constipation and diverticulosis. The fiber in fruit helps fill you up, and that may help with weight control, especially if you choose lower-calorie fruits such  as blueberries, raspberries, and strawberries.

Fruits are an important part of a healthy diet as they give ample energy without adding any unnecessary calories. Fruit helps to stimulate the memory.  Consumption of fruit on a regular basis able your body to retain information and recall it faster than those who do not make fruit a part of their diet. Fruits contain minimal sodium and lower levels of harmful fats, so they are healthy for your heart.

The potassium in fruit helps account for the strong association between increased fruit intake and a lower risk of high blood pressure. Fruits are rich in potassium, which is important to keep your blood pressure regulated.

 

Vitamin C, a powerful antioxidant, is abundantly found in fruits, precisely citrus fruits. They are consumed widely for common cold, wound healing, healthy skin, teeth, gums, and to keep the lymphatic system healthy.

Dry fruits are excellent laxatives and they also are a great natural remedy for anemic conditions, acidosis, fever, and sexual weakness. They help in healthy weight gain and promote eye, teeth, and bone health.

Fruits are a rich source of folic acids, which is the most important nutrient for pregnant women. It reduces the risk of neural tube defects, anencephaly, and spina bifida occurring during fetal development.

Fruits may help reduce the risk of diabetes, obesity, stroke, heart disease and cancer. Phyto­chemicals such as anthocyanins and other flavonoids, which are potent antioxidants, may have a variety of benefits, including better heart and brain health and a reduced risk of cancer.

Eating fruits or drink fruit juices on a regular basis will decrease their risk of getting Alzheimer’s disease.

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