Our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, will show its appreciation through its largest organ: our skin.

Eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines.

Here are some of the best anti-aging foods to nourish your body for a glow that comes from within.


Its rich in variety of antioxidants, vitamins and minerals. It helps to improve skin elasticity and minimize the appearance of fine lines & wrinkles.


It is powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss.

Red bell pepper

Red bell peppers have high content of vitamin C. red bell peppers contain powerful antioxidants called carotenoids. They have a variety of anti-inflammatory properties and may help protect skin from sun damage, pollution, and environmental toxins.


Broccoli is an anti-inflammatory, anti-aging powerhouse packed with: vitamins C and K, a variety of antioxidants. Vitamin C gives main protein to the skin that gives its strength and elasticity


It is super hydrating that helps the body to oxygenate and replenish. Leafy greens are high in  vitamin C content and  enhances collagen production to keep skin firm and smooth.


Nuts especially almonds are good source of vitamin E. It helps repair skin tissue, retain skin moisture and protest skin from damaging UV rays.

Sweet Potatoes

This root vegetable contains vitamin C and E. It also protects our skin from harmful free radicals and keeps our complexion radiant.


This is a nutrient-dense hydrating leafy green veg. Watercress acts as an internal skin Packed with vitamins A and C, the antioxidants in watercress can neutralize harmful free radicals, helping to keep fine lines and wrinkles away.

Pomegranate seed

This fruits also contain a compound called punicalagins, which can help to preserve collagen in the skin, slowing signs of aging.  It is high in vitamin C and a variety of potent antioxidants.


Avocado is high in inflammation-fighting acids that promote smooth supple supply skin.  Vitamins K, C, E and A. Vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin.


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