Sinus, a common issue faced by around 7 million people each year. Sinus is the bacterial infection filled in the air cavities located on either side of the nose causing allergies, tears shed, headache and clogged nose. Are you feeling sick while hearing this….well, the good news is there are certain home remedies for sinus that provide instant relief.
Here are six power-pack natural home remedies that can aid your problem.
1. Stay Hydrated
Keep your body hydrated by intaking more water, juice or tea (avoid sugar). By making your system hydrated and active, the mucous thins out bringing you relief. Try avoiding alcohol, caffeine and smoking that leads to dehydration.
2. Strong Spices
Do you know that even kitchen magic spices help in relieving sinus problem? Spices like cayenne pepper, horseradish has anti-inflammatory and anti-bacterial properties that help in draining out congested mucus. To prepare the magic drink, use freshly grated horseradish with apple cider vinegar and lemon juice that help you relief from nasal mucous.
3. Steam Inhaling
One of the greatest magic followed by our ancestors to kick-off cold and also doctors do prescribe them. In a bowl of hot water, add 3 drops of rosemary oil, peppermint and eucalyptus oil. Now drape a towel or blanket over your back with face down the water and inhale the steam. This is immediately healing or clear clocked nasal passage.
4. Apple Cider Vinegar
Now I’m gonna bring you one the wonderful natural ingredient that has many health benefits. Yes! Apple cider vinegar (ACV) is an amazing natural source that helps in relieving congestion and sinus pressure. For best result, take this 3 times per day. Use 2 or 3 tablespoons of raw unfiltered apple cider vinegar mixed with warm water, you may also mix lemon and honey for better taste.
5. Turmeric and Ginger root
Turmeric, one of the fragment spices found in India that contain anti-inflammatory properties and antioxidant that help in loosen mucous from clogged passage. Combined with hot ginger tea is better. Use honey for taste.
We all know the benefits of soup helping in ceasing illness. Right from chicken soup to vegetable soup mixed with herbs helps in clearing congestion.