Dietary Advices for Self Care in Winter
Winter is an awaited season yet it can be harsh on one’s health. Finding tips to stay healthy with unique winter healthy food and following a healthy lifestyle becomes a trending topic during November to February. With a season of festivals and marriage functions it is vitally important to follow the tips to stay healthy for self care and make necessary changes in the lifestyle.
Tips to Stay Healthy For Self Care In Winter
Some of the points about food for self care in winter care are as follows:
1.Increasing Protein Intake
Protein helps increase the energy levels of the body. Protein-rich foods increase the energy levels for the day thus keeping laziness away. Proteins help for tissue building, bones and boosting the metabolism of the body. With plenty of traditional protein-rich Indian food items like green beans such as broad beans, valol and papdi, etc, whole grain cereals, and pulses will help in increasing the protein intake.
2. Including Omega-3 rich foods
Omega-3 rich foods essentially help in increasing the healthy fatty acids and not the unhealthy cholesterol which aids unhealthy weight gain. Most of the omega-3 fatty acids are highly found in fishes and plants. During winters these healthy fats contribute to good eye health, improve in skin health, and is an anti-inflammatory. Reduction in joint pains and stiffness of joints in winter is another benefit of omega-3 rich foods. Get good soft skin with such foods.
3. More Fiber the Merrier
Winter means more food includes millet, whole grains, banana, nuts, etc. This is naturally included in traditional Indian diet and the reason is these foods are high in fiber which results in good digestion and improved health. Dietary fibers present in these foods are excellent immunity boosters.
4. Removing Carbs from the Diet
Carbs are directly related to increase in obesity and other related problems. Its winter and if we havent had the hot chhole sings or the hot dishes dripping with ghee and oil, then whats the point having the winter, right? But eating carbs and sweets although essential should be in limit.
5. Be Healthy with Basil and Honey
Cough and cold are spreading and is everywhere signifying that Winter has come. And the most common home remedy and treatment is Basil and honey. Taking a leaf from the plant each morning with a spoonful of honey is the common advice from our mothers. It does not just keep the cough and cold at bay but many diseases as well and helps you lead a healthy life.
Eat the rainbow during winter. It means including more and more fruits and vegetables in your diet. Winter season brings multiple vegetables and fruits which is unlike any other season. Take the advantage with including more fruits and vegetables that are rich in vitamins, minerals, antioxidants, fibers, etc. The impact on health is enormous with boost in immunity and protection from different diseases. Spinach, kale, oranges, carrots, etc. are all delicious foods rich in vitamin C, zinc, and iron helping your body to stay healthy not just in winter but throughout the year.
