If you’re finding yourself doing all the things to keep your weight at a healthy place and the scale is still creeping up, know that it’s not in your head. During menopause, your body is doubling the rate at...
Have you been sweating it out at the gym in the name of squeezing into smaller jeans? And do those smaller jeans always seem to be too small, no matter how many walking lunges you suffer through?
Unfortunately, for anyone...
When you are on a weight loss journey, the shedding of every inch and kilo must be celebrated as it comes with a lot of effort. But if you are losing weight unintentionally and without any effort along with...
Diabetes continues to be a global health concern. The chronic metabolic disease is known to seriously damage the heart, blood vessels, eyes, kidneys, and nervous system. According to Diabetes UK, more than 5.6 million people in the UK live...
Turning 40 is a huge milestone for many, and one of the things you may have since noticed is the challenge in losing weight. Even maintaining your weight can seem like a huge struggle even when you aren’t doing...
To lose weight and to stay healthy patience and courage are needed. You should cut down on some worst foods for weight loss– I.e fast foods, calories, sugary substances and try to add some nutrients to your daily meal,...
Minimal efforts can also lead to weight reduction
Solely abiding to a traditional weight loss diet consisting of salads, leafy veggies, fruits and protein-rich foods minute transformations can give excellent results. Instead of sweating and struggling with strenuous workouts why...
An interdisciplinary weight loss and lifestyle intervention is associated with clinically meaningful and sustainable improvements in obstructive sleep apnea (OSA) severity and health-related quality of life, according to a study published online April 22 in JAMA Network Open.
Almudena Carneiro-Barrera,...
Runners love the intensity of their sport. And walkers say their activity is better for joint health. Which form of exercise should win the walking vs. running debate?
There are arguments for and against walking and running for exercise. But...
15 Reasons For Unintentional Weight Loss
Hint: It could indicate a breadth of health issues, but don’t panic yet.
Losing unintentional weight can feel pretty jarring—especially if it’s a significant amount all at once. And while it’s completely normal to fluctuate...
