Ward Off Disease
Heart Disease
Stroke
Type II Diabetes
Obesity
Back Pain
Osteoporosis
Psychological Benefits
Exercise and a Healthy Diet
Why Aren't We Exercising?
What if someone told you that a thinner, healthier, and longer life was within your grasp? Sound...
Turning 40 is a huge milestone for many, and one of the things you may have since noticed is the challenge in losing weight. Even maintaining your weight can seem like a huge struggle even when you aren’t doing...
No more worries about postpartum weight loss!
After pregnancy, some moms want to lose weight. How can you lose postpartum weight? You may consider the healthy postpartum weight loss. For that, you need to plan healthy activities such as breastfeeding,...
Ways to lose weight
Calories & portions
Tips
Meal ideas
How fast to lose
Bottom line
For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions...
Intermittent fasting has been linked to improved heart and brain health as well as weight loss, according to some research. However, there are a few different ways to do it, so it’s important to choose the right option for...
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.
All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture...
Nowadays, obesity is a concern that is not only prevalent among adults but disrupts the lives of kids too. Overfeeding, lack of exercise, depression due to loneliness, genes, and thyroid are some of the reasons why kids gain weight...
If you’re looking for amazing and healthy hair then you came to the right page. Here, I’m going to give you the best hair care tips for men that will help you to make the hair incredibly smooth. If...
These are the common habits to be mindful of in order to stay healthy and fit at home.
In the grand scheme of things, putting on a few pounds during this COVID-19 pandemic should be the least of your concerns....
Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up...
