No more worries about postpartum weight loss!
After pregnancy, some moms want to lose weight. How can you lose postpartum weight? You may consider the healthy postpartum weight loss. For that, you need to plan healthy activities such as breastfeeding,...
LOSING weight can be promoted by numerous lifestyle changes, including changing your diet. But that can be aided by increasing something else, too.
There are numerous benefits to being physically active and doctors recommend increasing it in order to lose...
If you’re finding yourself doing all the things to keep your weight at a healthy place and the scale is still creeping up, know that it’s not in your head. During menopause, your body is doubling the rate at...
You would have heard it more than a thousand times: Drinking plenty of water will help you lead a healthy life. Water helps with digestion, absorption, boosts your metabolism, saliva creation and temperature maintenance. And these will help you...
You want to get faster. Who doesn’t? But in order to supercharge your sprints, you need to get the basics down first. Sprinting is about more than just being fast. Here, we’ll break down all you need to know...
Nowadays, obesity is a concern that is not only prevalent among adults but disrupts the lives of kids too. Overfeeding, lack of exercise, depression due to loneliness, genes, and thyroid are some of the reasons why kids gain weight...
Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up...
Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.
Take it from people who have successfully maintained weight loss:
98% have modified their eating habits.
94% have increased their physical activity, especially...
If you're trying to lose weight, you might wonder whether running is the solution. Many people start running to slim down.1 You can expect to burn calories and excess fat with a smart running program. But there are a...
With obesity on the rise, and everyone acknowledging what being overweight can do to their bodies, it is their well-being and in the end their life, that matters the most. Here we provide most effective weight loss tips, weight...
