“The size and rigor of this study provide a far better estimate of the link between excess weight and early death than the poorly designed, brain-dead research suggesting that no such link exists,” points out Dr. Jay Kenney, nutrition...
Weight loss and fat loss are often used interchangeably. But have you ever wondered if there's any difference between them? We are here to answer!
One of the most common goal trends within the fitness industry is weight loss. Lots...
Myth number one: "I'm not eating enough food to get in shape."
This theory is based on the notion that if you eat insufficiently, your body will go into starvation mode, store calories, and you won't lose weight. People frequently...
Fruit juices play major part in weight loss and are a very healthy drink for everyday life. They make you feel energetic and it filled with minerals, fiber, and antioxidants.
‘Juices help weight loss by boosting digestion.’
Certain vegetable juices help...
Think a single type of exercise will take care of all your needs? These tips can help you build a comprehensive fitness plan that works for you.
How to make the most of your time
Even when you understand just how...
Celebrity weight loss is so often lauded for the wrong reasons. Here are 5 of the right ones.
Adele has a huge fan base, has sold more than 120 million records, has won 15 Grammy Awards, and has a new...
Rapid, short-term weight loss may lead to the loss of muscle mass, nutrient deficiencies, or gallstones. Here are some tips to help you lose weight at a healthy rate.
It’s normal to want to lose weight as fast as possible.
But...
SOME PEOPLE WORK OUT for health. Others, for strength. And for a good number, the main goal is aesthetics—in other words, how their body looks. That means they're focused on burning fat, developing muscle, and addressing pesky problem areas...
“ It takes 21 days to form a habit, so keep working out and eat healthy for 21 days and before you know it, it will become a habit and if you are able to do it for 90...
A serious global problem, obesity is rising daily as a result of poor dietary choices and a decrease in physical exercise. Maintaining a balanced diet keeps your body active and healthy while also aiding in weight loss.
These...
