Myth number one: "I'm not eating enough food to get in shape."
This theory is based on the notion that if you eat insufficiently, your body will go into starvation mode, store calories, and you won't lose weight. People frequently...
Holiday Bloat - “This the season for merriment, celebrating, and complete overindulgence,” – for most of us, yes! Christmas is that time of year to celebrate without limits. It’s that time of year when the sights, smells and sounds...
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets...
The significance of having a healthy and fit body is well known for people struggling with obesity. Though after hard workouts and starvation, people unable to lose weight look forward to effective remedies like fake diets and painful weight...
Veterinarians are skeptical but here’s what you should know about your cat and pain.
The essentials
There’s not enough evidence to prove that cats get headaches — Researchers can’t pinpoint primary headaches in cats, and it’s not like we can ask...
If you feel like you are nowhere near a healthy fit body, then you should definitely start to cut back on ultra-processed foods, bubbly drinks, and sugary beverages that can increase body weight. Rather than trying to control your...
When it comes to weight loss, it’s good to come up with a strategy and think about what workouts will help you burn those extra calories. Cardio is an excellent exercise to incorporate into your fitness routine not only...
Slow and steady wins the race. Studies have shown that people with more realistic goals and do not rush themselves to lose weight are usually more successful at losing weight. If you suddenly stop eating junk food all of...
Can’t be true. I’ve been investigating this matter for a few years getting data from the most expert websites such and I’ve never met such an opinion. Check it out yourself.
Ways to tell you're losing fat
Focus on fat loss
How...
And what to do if you hit a (true) weight loss plateau
'How long does it take to lose weight?' is a common Q amongst British adults. And it's showing no signs of fading into the background. According to research...
