Is Calorie Counting Enough?
Most of us have looked at the calories in our foods, and many of us have "counted calories" over the years, but the jury is out on this weight loss method.
The Profile Plan Diet: Coaching and...
Follow these proven strategies to reduce your weight and boost your health.
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined...
In today's fast-paced world, maintaining a healthy lifestyle can be quite challenging, especially for men looking to shed some excess weight and achieve their fitness goals.
Plus, once we hit our 30s and 40s, the...
IS IT MORE DIFFICULT TO LOSE WEIGHT WHEN YOU ARE SHORT?
Losing weight is difficult for most people, but some may have it harder due to a variety of factors, such as age, activity level, starting weight, sleep patterns, hormones,...
1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times...
Yoga is a practice that can help build a stronger connection between body and mind. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance. As part of...
Eating all the colours of the rainbow can help boost brain health and reduce the risk of heart disease.
Most of us are faced with the same choice numerous times a day: what to eat. Along with price, accessibility and...
Your body becomes defensive when you are aggressively trying to lose weight.
You will be shedding weight rapidly at the initial stages of your weight loss regimen. And you are overwhelmed by the excellent progress in weight reduction.
But soon, the...
Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.
Not only does it require diet and lifestyle changes, it also takes quite a bit of patience.
Fortunately, using a mix of proven strategies...
Have you been sweating it out at the gym in the name of squeezing into smaller jeans? And do those smaller jeans always seem to be too small, no matter how many walking lunges you suffer through?
Unfortunately, for anyone...
