Follow these proven strategies to reduce your weight and boost your health.
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined...
Stages
Fat loss vs. weight loss
Weight loss maintenance
Bottom line
If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey.
At the same time, you may also want...
1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times...
Is Calorie Counting Enough?
Most of us have looked at the calories in our foods, and many of us have "counted calories" over the years, but the jury is out on this weight loss method.
The Profile Plan Diet: Coaching and...
How to start running when out of shape
Maybe you don't think of yourself as a runner. Still, almost anyone can take part in a 5K run with the right preparation and a dedication to giving it their all. If...
In today's fast-paced world, maintaining a healthy lifestyle can be quite challenging, especially for men looking to shed some excess weight and achieve their fitness goals.
Plus, once we hit our 30s and 40s, the...
Weight loss from walking: Walking is also a type of exercise, which helps in reducing weight. According to a study, brisk walking burns calories faster and burns fat. By following a few tricks and techniques, you can burn more...
Winter is here, that means its time to kick it up a notch and push forward with your weight loss and management efforts. Tracking your results is incredibly important to weight loss success as knowing what your body responds...
Yoga is a practice that can help build a stronger connection between body and mind. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance. As part of...
Eating all the colours of the rainbow can help boost brain health and reduce the risk of heart disease.
Most of us are faced with the same choice numerous times a day: what to eat. Along with price, accessibility and...
