Stages
Fat loss vs. weight loss
Weight loss maintenance
Bottom line
If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey.
At the same time, you may also want...
A flatter stomach isn't the only thing you get when you slim down.
You did it! After countless months of dieting, sprinting, and saying "no" to happy hour, you've finally reached your weight loss goal. Although you look and feel...
Eggs |Oatmeal |Pulses|Nuts|Avocados|Berries|Cruciferous vegetables|Choosing foods | weight loss|
Weight loss tips
Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read...
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded...
Weight loss from walking: Walking is also a type of exercise, which helps in reducing weight. According to a study, brisk walking burns calories faster and burns fat. By following a few tricks and techniques, you can burn more...
Obesity and weight increase are becoming global issues. Obesity is now mostly caused by sedentary lifestyles, hectic schedules, and easily accessible packaged, unhealthy foods.
In addition, the majority of people who want to lose weight simply concentrate on exercise and...
Alternative weight loss solutions have recently been gaining popularity. They have made the process of excessive weight loss easier and in addition alternative weight loss solutions significantly improve the overall health and quality of life for those struggling with...
US fitness influencer Lexi Reed lost 141 kgs in 2 years, and landed in a hospital. Can rapid weight loss be potentially dangerous?
What is the one thing most of us desire? A slim and lean body that is close...
A decrease in your size but not on the scale may be caused by losing fat while gaining muscle at the same time. Other causes may be temporary water retention or a weight loss plateau.
If you’re trying to lose...
Minimal efforts can also lead to weight reduction
Solely abiding to a traditional weight loss diet consisting of salads, leafy veggies, fruits and protein-rich foods minute transformations can give excellent results. Instead of sweating and struggling with strenuous workouts why...
