GET HOUR-BY-HOUR HEALTHY EATING AND FITNESS TIPS ON HOW TO LOSE WEIGHT AND REDUCE BELLY FAT
Find out the best times to exercise and eat to maximize weight loss results. You'll boost metabolism, burn calories, and torch belly fat for...
Losing weight is a difficult task. Apart from a proper diet plan and workouts, you need the motivation to push you to fight the odds and achieve the goal of reducing weight. Here, we have listed some great motivational...
A new study found that people whose weight fluctuates early in a weight loss program have worse long-term results.
If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then you might want...
“ It takes 21 days to form a habit, so keep working out and eat healthy for 21 days and before you know it, it will become a habit and if you are able to do it for 90...
Winter is here, that means its time to kick it up a notch and push forward with your weight loss and management efforts. Tracking your results is incredibly important to weight loss success as knowing what your body responds...
You already know weight loss can help you live a longer, healthier life, but do you know how it benefits your body and mind?
Weight loss is about more than fitting into smaller jeans. By maintaining a healthy weight, you...
If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you'll have the same issues managing...
How can I lose a large amount of weight/fat in a very short time period?
As a personal trainer, I’ve been asked different variations of this question HUNDREDS of times.
Most people don’t like my answer…
A well balanced diet, that allows...
28 days to feel good.
Walking for weight loss really can work. Fact. Besides the many benefits of regular strolls – upping your daily movement,...
How to start running when out of shape
Maybe you don't think of yourself as a runner. Still, almost anyone can take part in a 5K run with the right preparation and a dedication to giving it their all. If...
