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Helpful Tips for Weight Loss

Slow and steady wins the race. Studies have shown that people with more realistic goals and do not rush themselves to lose weight are...

Everything You Need to Know About Pilates

Pilates is a low-impact exercise. In recent years, it is getting popular among fitness enthusiasts and models. The basic benefits of Pilates are building...

Common Misconceptions About Exercise

Exercise, whether done in the form of a morning run, hitting the gym or playing a sport that you so love, is an essential...

Six Ideas to Stay Motivated to Lose Weight

Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping...

Awesome Health Benefits of Jeera Water/Cumin Water

Cumin is a wonderful spice with a really long culinary as well as medicinal history. In addition to being a gastronomic delight, the health...