Wednesday, March 3, 2021
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Wonderful Benefits of Sweet Potato

Sweet potato is a staple food and a popularly used vegetable across the world. This root vegetable is used to make savory as well...

Incredible Benefits of Black Gram (Urad Dal)

Black gram, also known as urad dal, is one of the most commonly found lentils in every Indian kitchen. It is used in various...

Foods to Avoid Before a Workout

When it comes to a pre-workout snack, what you choose to put in your mouth is important. Now, it's time to focus on what not to...

What are the health benefits of Pistachios (Pista)?

Pistachios are one of the oldest edible nuts and are commonly used in cooking and as snacks worldwide. Pistachio nuts belong to the Anacardiaceae family from the genus Pistacia, and...

Sudden Diet Changes Could Cause Obesity: Study Says

If your ancestors lived on a diet of fish, eggs and meat, you are likely to develop problems like obesity, diabetes and heart disease...

What Happens to Your Body, When You Skip Breakfast?

You may have heard many times that breakfast is the most important meal of the day. And if you are wondering why? The answer...