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The Top 5 Healthiest Foods for Kids

A child won't always eat what you want, as anyone who has ever tried to feed one will attest. It's hard to try to...

5 Reasons to Eat Real Food

Convenient as processed foods may be, they may also have negative health effects. Thus, one of the most crucial things you can do to...

5 foods to avoid if you have diabetes

Consuming unhealthy foods can cause the body to experience a variety of side effects, such as elevated blood sugar and weight gain. There are...

5 Benefits of Eating Fast Food You Should Know

Fast food frequently has significant sodium, fat, and calorie content. However, fast food is preferred by Americans, according to nutrition statistics, and many restaurants...

The Ultimate Guide to Nutrition During Pregnancy

Without a question, a woman's pregnancy is one of the most lovely and exciting times in her life. However, there are drawbacks as well,...

Health Benefits of Home-Cooked Meals

We are all aware of the significant impact our diet has on our health. Whether or not we are receiving enough of the nutrients...

7 Immune Supporting Lunches and Healthy Snacks for Kids

There are things you can do to help your child's immune system even though you cannot shield them from every germ in the classroom....

The attraction of the artisanal food craze

The origins of artisanal cuisine can be traced back to a time centuries ago, when daily meals were mostly provided by local producers to...

The Health and Social Benefits of Home-Cooked Meals

Celine Spino enjoys cooking and eating out a lot. However, the mother of two and accountant from New Jersey determined a few years ago...

5 Healthy Eating Tips for the Holidays

This is your formula for maintaining focus while cooking. It's the time of year for celebration, family, and eating—a lot of food. There are temptations...