“The size and rigor of this study provide a far better estimate of the link between excess weight and early death than the poorly designed, brain-dead research suggesting that no such link exists,” points out Dr. Jay Kenney, nutrition...
Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.
Take it from people who have successfully maintained weight loss:
98% have modified their eating habits.
94% have increased their physical activity, especially...
Weight Loss Tips: During the weight loss process, you need to focus on the timings of the workout session as well. The right time for exercising can give you better results. Read here to know what the recent study...
How much muscle you can gain in a month
It is said that the more weight you pick, the more muscle you will gain. But it is crucial to do it in limitation to avoid hitting the plateau. Getting fit...
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include...
Do you dream of losing weight quickly? Do you want to get back in perfect shape before a family function or a vacation that you have been dreaming about for long? Then this lose weight in 15 days guide...
Some diets are extreme, but will have you shedding a lot of water weight, and not losing fat. You need to know the difference and be aware of it.
Science has advanced to such an extent now that there seems...
Factors like age, gender, and your starting point can affect how long it takes you to lose weight. The timeframe can also depend on how many calories you take in relative to how many you spend.
Whether you want to...
With obesity on the rise, and everyone acknowledging what being overweight can do to their bodies, it is their well-being and in the end their life, that matters the most. Here we provide most effective weight loss tips, weight...
There's a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success.
What's the best diet for healthy weight loss?
Pick up any diet book and it will claim to hold all...
