If you're trying to lose weight, you might wonder whether running is the solution. Many people start running to slim down.1 You can expect to burn calories and excess fat with a smart running program. But there are a...
“The size and rigor of this study provide a far better estimate of the link between excess weight and early death than the poorly designed, brain-dead research suggesting that no such link exists,” points out Dr. Jay Kenney, nutrition...
How much muscle you can gain in a month
It is said that the more weight you pick, the more muscle you will gain. But it is crucial to do it in limitation to avoid hitting the plateau. Getting fit...
Do you dream of losing weight quickly? Do you want to get back in perfect shape before a family function or a vacation that you have been dreaming about for long? Then this lose weight in 15 days guide...
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include...
Some diets are extreme, but will have you shedding a lot of water weight, and not losing fat. You need to know the difference and be aware of it.
Science has advanced to such an extent now that there seems...
A serious global problem, obesity is rising daily as a result of poor dietary choices and a decrease in physical exercise. Maintaining a balanced diet keeps your body active and healthy while also aiding in weight loss.
These...
Factors like age, gender, and your starting point can affect how long it takes you to lose weight. The timeframe can also depend on how many calories you take in relative to how many you spend.
Whether you want to...
With obesity on the rise, and everyone acknowledging what being overweight can do to their bodies, it is their well-being and in the end their life, that matters the most. Here we provide most effective weight loss tips, weight...
Achieve your goals.
To lose weight requires determination, but there are ways to make it happen faster. Here are 10 ways how to speed up weight loss.
Are you trying to lose weight? First of all, you need to know the...
