The timing of your meals could matter more than you think.
When it comes to losing weight, many of us think about what to eat rather than when to eat. But does the timing of your meals matter? New research...
“The size and rigor of this study provide a far better estimate of the link between excess weight and early death than the poorly designed, brain-dead research suggesting that no such link exists,” points out Dr. Jay Kenney, nutrition...
Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for...
Non-stimulant fat burners may be a suitable option for various groups of people, including:
Stimulant Sensitivity: Individuals who are sensitive to stimulants like caffeine may prefer non-stimulant options to avoid jitters, insomnia, or anxiety.
Medical Conditions: People with certain medical conditions,...
SOME PEOPLE WORK OUT for health. Others, for strength. And for a good number, the main goal is aesthetics—in other words, how their body looks. That means they're focused on burning fat, developing muscle, and addressing pesky problem areas...
A serious global problem, obesity is rising daily as a result of poor dietary choices and a decrease in physical exercise. Maintaining a balanced diet keeps your body active and healthy while also aiding in weight loss.
These...
Achieving a major weight loss goal is a huge success by itself and certainly a milestone to celebrate. Yet, even after having achieved their weight loss goals, many men and women struggle with excess skin after significant weight loss...
When you are on a weight loss journey, the shedding of every inch and kilo must be celebrated as it comes with a lot of effort. But if you are losing weight unintentionally and without any effort along with...
Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD, for the top weight loss tips she shares with patients.
Tip 1: Manage your hunger
Whatever diet you choose — and many different diets...
Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy...
