How to start running when out of shape
Maybe you don't think of yourself as a runner. Still, almost anyone can take part in a 5K run with the right preparation and a dedication to giving it their all. If...
LET'S GET the bad news out of the way. Despite what the pop-up ads say, there’s no such thing as “one magic food” that melts away the pounds. Honestly, if brown bananas or coconut oil were all it took,...
Achieve your goals.
To lose weight requires determination, but there are ways to make it happen faster. Here are 10 ways how to speed up weight loss.
Are you trying to lose weight? First of all, you need to know the...
Losing Weight.
Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management. Medications taken for other conditions may also make it harder to lose weight. If you...
How much muscle you can gain in a month
It is said that the more weight you pick, the more muscle you will gain. But it is crucial to do it in limitation to avoid hitting the plateau. Getting fit...
If you're trying to lose weight, you might wonder whether running is the solution. Many people start running to slim down.1 You can expect to burn calories and excess fat with a smart running program. But there are a...
Do you dream of losing weight quickly? Do you want to get back in perfect shape before a family function or a vacation that you have been dreaming about for long? Then this lose weight in 15 days guide...
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include...
Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the initial surge of motivation, but this soon disappears. Often it’s the wrong mindset that stops people from...
“The size and rigor of this study provide a far better estimate of the link between excess weight and early death than the poorly designed, brain-dead research suggesting that no such link exists,” points out Dr. Jay Kenney, nutrition...
