You go to the gym at least twice a week. You only have a few beers and eat fast food here and there. You think you’re eating reasonable portion sizes, but you just can’t lose the beer belly. At...
Many eating plans that promise to help you lose weight are costly and unsustainable, not backed by scientific evidence, and may actually hurt your health more than help it.
Losing weight is not a one-size-fits-all approach. How you go about...
If you have made your mind to start with the Keto Diet, there’s nothing that should stop you from the same. Wondering you may have gotten all the answers along the way, but confused about how exactly does losing...
And what to do if you hit a (true) weight loss plateau
'How long does it take to lose weight?' is a common Q amongst British adults. And it's showing no signs of fading into the background. According to research...
With obesity on the rise, and everyone acknowledging what being overweight can do to their bodies, it is their well-being and in the end their life, that matters the most. Here we provide most effective weight loss tips, weight...
Eating well and exercising regularly are the keys to weight loss when you’re living with type 2 diabetes, but building these habits can be challenging. Use these strategies to jump-start your journey to a healthy weight.
Excess weight isn't just...
Weight loss is a marathon, not a sprint.
When you're on a weight-loss journey, you likely want to have some kind of benchmark to check your progress—and the scale is a popular tool that probably comes to mind. While you...
A new study finds that people who are at higher risk for developing obesity can still mitigate this risk via eating behaviors.
Strategies such as being mindful about what you eat, taking smaller servings and counting calories may even counteract...
As a beginner who wants to lose weight, you need to focus on some important factors, other a restricted diet and regular exercise, which can majorly affect how much weight you lose. Here are some tips which will support...
Runners love the intensity of their sport. And walkers say their activity is better for joint health. Which form of exercise should win the walking vs. running debate?
There are arguments for and against walking and running for exercise. But...
