The ketogenic diet is quite popular among weight-loss diets. Keto diet is linked to many health benefits and its growing popularity. The low carbs and high fat induce the body to switch from using carbs for fuel. The body...
Well, we apparently thrive on carbs. Rice, bread, potatoes-all our favorite recipes are loaded with carbs. But, if you’ve made it a point to skip this much-craved source of energy and opt for something healthier without compromising on taste,...
Detox water is nothing but naturally flavored drinking water which is used to cleanse and detoxify your body. Today’s environmental conditions and the hectic lives of humans bring in major health issues to humans. When you cannot change everything,...
If you feel like you are nowhere near a healthy fit body, then you should definitely start to cut back on ultra-processed foods, bubbly drinks, and sugary beverages that can increase body weight. Rather than trying to control your...
Losing and gaining weight is one of the most common concerns among travelers. But traveling is not the time to focus on keeping your body fit and healthy. If you want to lose weight while traveling maintaining a steady...
Losing weight and being fit and healthy does not mean having a super curvy figure like models, or celebrities. It means maintaining the ideal weight for your height. This way you can have a balanced and healthy body. There...
The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats.
The Atkins diet plan relies on knowing how much carbohydrate is in everything...
It is the time of the year when your tummy doesn’t cooperate with you, and it is hard to control your cravings for desserts, wine and much more. One part of you says you live only once while the...
Paleolithic diet origin
Paleolithic diet was proposed 25years ago by gastroenterologist Walter L. Voegtlin. He found the theory of evolutionary discordance hypothesis. It suggests that modern day diet is not genetically suitable for humans who have the ancestral history of...
A study conducted at the American Chemical Society back in 2014 stated that tequila induces weight loss. Now, before you get all excited about having that shot of tequila, let’s analyze if the world’s favorite drink is really worth...
