Improves blood circulation
Yoga relaxes and improves blood flow to different organs. The rhythmic movement provides oxygen to the cells. The body relaxes facilitating blood circulation all around. Improves cholesterol, blood sugar levels, improves metabolism. Lowers blood pressure by improving artery circulation.
Stretches the muscles in the arms, legs, and shoulder
Yoga improves muscle stretch and enhances your range of motion. It increases strength, balance and flexibility. Warms up muscles and builds muscle strength, improves flexibility and builds muscle strength. Yoga helps build muscle mass and maintains muscle mass.
Strengthens spine
Yoga improves flexibility and supports the back and spine. helps bend your spine. Frequent movement of the body improves spine flexibility preventing stiffness and rigidity in the spine and stimulating the spinal cord. Stretching and exercising improve a wide range of motion improving spine flexibility.
Reduces stress
Stress contributes to diabetes with an increase in blood sugar levels. Reduce stress with effective breathing techniques and yoga asanas with a positive impact on abdominal organs. Minimizing stress helps in cardiovascular health with control of blood pressure.
Protects Cardiac Health
Diabetes increases the risk of cardiovascular diseases. The sedentary lifestyle has contributed to obesity which affects heart health. Protect your heart against the risk of diabetic complications by regulating your blood sugar levels through pranayama and effective yoga poses and maintaining a healthy weight.
Prevent the risk of diabetic retinopathy
High blood sugar levels damage nerves and blood vessels. The impact on the nerves along with blood vessels makes your eyes prone to the risk of diabetic retinopathy. Prevent the risk of diabetic retinopathy through regular eye check-ups and regulating blood sugar levels.
Improve strength and balance
Diabetes causes imbalances in your body with stress levels affecting your agility. Make your body and mind strong with powerful Yogasanas. Regulate your blood glucose levels by practising effective pranayama.