Diabetic Friendly Fruits

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People with diabetes need to carefully control their diet in order to keep their blood sugar levels in a healthy range.

When you’re looking for a diabetes-friendly treat that can help keep your blood sugar within a healthy range, look no farther than the produce drawer of your refrigerator or the fruit basket on your kitchen table. Consuming low-sugar or low-glycemic index (a number given to foods depending on their ability to raise blood sugar levels post meal intake) fruits is the best!

Fresh fruit is full of fiber, minerals, and antioxidants, which may all work together to support healthy glucose regulation. Fiber slows digestion, helping to prevent blood sugar spikes. It also makes you feel fuller, which can help you keep a healthy weight.

The sugar found in fruit is called fructose, which is metabolized quickly by the liver. But depending on their respective fiber and fructose levels, certain fruits may cause your blood sugar to rise at a quicker pace than others.

Let’s see 15 best low-sugar fruits which can satiate your sugar cravings without actually increasing your blood glucose levels. Read on to find them out!

1.Guava

Guavas are another rich source of dietary fiber and vitamin C. With their high fiber and low glucose concentration, guavas promote weight loss and create the feeling of fullness.

2.Pear

Pears can be eaten plain or added to a salad. Whichever way you consume them, they taste great and are packed with nutrients and good fibers. The high water content and dietary fiber in pears may help in keeping your hunger pangs at bay.

3.Orange

Enjoy this vitamin C rich juicy treat without any worries as it won’t hike your blood sugar levels! A medium orange has only 12 grams of sugar and just 70 calories! It also contains potassium and folate which helps in normalizing the blood pressure.

4.Plums

These delicious purple treats are great for everyone including those who have diabetes! Yes, that’s right! With only 7 grams of sugar per fruit, this sweet treat can be enjoyed at any time of the day!

5.Watermelon

The favourite summer fruit of almost everyone, watermelon, is very hydrating in nature as well as it has only 10 grams of sugar per cup. As a bonus, you also get a lot of iron if you eat this delectable fruit!

6.Apricot

If you are looking for something with limited sweet (sugar) and maximum benefit, then apricot will be your best friend. With low carbs, apricots are nothing short of healthy fruits and make a great addition to the diabetic meal course. Apricots are rich in fiber and vitamin A. But DO NOT consume dried apricots as they contain a higher amount of sugar.

7.Fig

High dietary fiber, antioxidants, iron and other minerals can be obtained with concise portions of figs. When consuming dried figs, people with diabetes must make an effort to keep in check the number of figs they eat. Figs are truly a boon when you suffer from diabetes, as they contribute to weight loss with their low glucose content.

8.Blackberry

These dark-coloured berries are very high in antioxidants and fibres but luckily, they are low in sugar. They just have 7 grams of sugar per cup. So, go and have them!

9.Grapes

Grapes are packed with a good amount of vitamin C and dietary fiber. It will help keep you satiated for a longer duration and may prevent a high-blood sugar. Avoid artificial or store bought grapefruit juice as the sugar content in it is very high.

10.Pomegranate

Pomegranates are wonderful sources of iron. They provide various other minerals and nutritional substances for the benefit of our living. Pomegranate juice works wonders in keeping blood sugar levels under control

11.Raspberry

With a surprisingly low amount of sugar, this fruit is the best for satiating your sweet tooth! One cup of raspberries contains only 5 grams of sugar and loads of fibres, yes, that’s true! So, this berry will make you feel full for long hours and won’t even increase your glucose levels!

12.Kiwi

Who doesn’t like the sweet and sour taste of kiwis? These fuzzy green fruits are rich in vitamin C and have a very low amount of sugar. With just 6 grams of sugar per fruit, this fruit indeed deserves a place in your daily diet!

13.Papaya 

Natural antioxidants within the fruit make papaya a great choice for diabetics. Diabetics are prone to many ailments, including heart or nerve damage caused by irregular blood sugar levels. A diet incorporating papaya can obstruct future cell damage for a better and longer life span.

14.Strawberry 

Strawberries have low- glycemic index hence it’s slowly released in the blood stream as glucose. It can also improve immunity,has cancer fighting ability and increases metabolism, which in turn helps you lose weight.

15.Lime and Lemon

Lime and Lemon contain high levels of vitamin C. These fruits also have other nutrients like vitamins A and B, magnesium, sodium, and dietary fiber. The soluble fiber helps regulate the blood sugar level by restraining the amount of sugar taken in by blood. Also, they are low glycemic index fruits, which will prevent a spike in your blood glucose levels.

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