The three unique stages of hair growth are referred to as anagen, catagen, and telogen. Every hair strand experiences each stage of development. The hair truly grows during the anagen period, which can last two to six years. Following that is the catagen phase, which lasts for four to six weeks and acts as a transitional stage for the hair follicles. The telogen phase, which is the final step before hair growth stops, is a resting phase. Human hair grows approximately half a foot a year on average.
1. Massage Your Scalp
Because your scalp is the base of your hair’s health and growth, it need special care and attention! Give your scalp a thorough cleaning to start getting the gorgeous locks you’ve been dreaming of. Maintaining it clean and hydrated will have a profound effect on your hair development.
Give your scalp a deep conditioning treatment once a week to provide it with the nourishment it needs. Consider your scalp as a tiny garden that has to be cared for. Not to mention the effectiveness of a good massage! Use coconut oil to gently massage your scalp. Simply warm it up and use it on your hair. This oil’s vitamins and nutrients provide your scalp the much-needed boost and help calm it down.
However, why limit yourself to a massage? Make it a day at the spa for your hair! Turn on some calming music, light some candles, and give yourself a wonderful scalp massage.
2. Protect Your Hair At Night
Just as vital as feeding your hair throughout the day is protecting it at night! It’s important to give your hair a little extra TLC as you catch some Z’s in order to minimize breaking and stimulate growth.
Replace that gritty cotton pillowcase with a satin one that is velvety smooth. While you sleep, it will not only feel opulent but also lessen friction and avoid tangles and knots. Goodbye to frizz-free, silky hair and welcome to bedhead!
But there’s still more! Before going to bed, you can further protect and avoid knots by twisting or braiding your hair. Not to mention, your hair will be flawlessly groomed and ready for the day when you wake up. Beautiful, sweet dreams!
3. Limit Heat Styling
Everybody enjoys a nice blowout or a flawlessly curled strand, but did you realize that using too much heat on your hair can harm it and inhibit its growth? But don’t worry, we’ve got you covered with some advice on how to maintain gorgeous hair that still encourages development.
Save the heat styling for special events, such as a formal party or a night out on the town. We promise that your hair will appreciate the break! To keep your hair safe, remember to spritz on some heat protectant spray before using any heat styling products. Consider this: your hair shouldn’t have to face a blow dryer every day, just as you wouldn’t run a marathon every day!
4. Trim Your Hair From Time To Time
Who says having healthy hair requires sacrificing length? Not us! We’re going to reveal the reason why getting regular trims is the key to developing long, lush locks.
Although it might seem obvious, cutting the ends of your hair is crucial for encouraging healthy hair development. Goodbye to weak, unhealthy hair and welcome to strong, healthy locks. Split ends can move up the hair shaft and cause breakage.
Consider frequent haircuts as giving your hair a fresh start. It’s like giving it a blank canvas on which to expand, and who doesn’t enjoy a new beginning? So go ahead and schedule that haircut.
5. Follow A Proper Hair Care Routine
Although it might seem like a good idea, washing your hair every day is actually not that pleasant to your hair. You see, frequent washing depletes your hair of the natural oils that keep it nourished and healthy. We are all aware of the dry, frizzy, and damaged effects of dehydrated hair. Who would desire that?
How frequently then should you shampoo? It all comes down to figuring out the ideal balance for your particular hair type. However, beginning out every other day is often a smart idea. After completing this procedure, watch as your hair rewards you with lush locks that will make Rapunzel envious. We promise, your hair will appreciate it!
6. Follow A Healthy Eating Routine
It’s time to take your diet seriously! Growing long, healthy hair requires a well-balanced diet, so make sure you eat plenty of the correct foods.
Lean meats, fish, eggs, and dairy products are excellent sources of protein, which is essential for healthy, growing hair. Remember to eat your vegetables as well! Your hair will appreciate the abundance of vitamins and minerals found in leafy veggies. Nutrients that are good for hair can also be found in nuts and seeds.
So let’s nourish our hair like it deserves and nurture it like queen! Does eating healthfully have to be boring? You’ll soon be heading to hair heaven with all these delectable alternatives.
7. DIY Hair Masks
For your hair, there are numerous DIY recipes available. There are numerous advantages to wearing a hair mask, but you must find the one that works best for your hair type. These masks feed your hair all the way from the roots to the ends. For silky, smooth hair, try an egg hair mask.
8. Use A Wooden Comb
You should be aware that taking the hairbrush out of its bag on a regular basis can break it. Hair growth is hampered by the persistent friction. Being gentle is the best approach. To ensure that the natural oils are distributed equally throughout each strand, use a wooden comb.
