Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.
Not only does it require diet and lifestyle changes, it also takes quite a bit of patience.
Fortunately, using a mix of proven strategies...
If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you'll have the same issues managing...
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.
All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture...
Many of my weight loss coaching clients credit the increased confidence and self-esteem that they gain from our program as one of the most invaluable pieces of our work together.
As a weight loss coach, I do not believe in...
When you think about weight loss, body love isn't usually the first thing that comes to
So much of the conversation around losing weight is rooted in shame, diet culture, and unrealistic "before and after" photos. But, what if we...
Losing weight and being fit and healthy does not mean having a super curvy figure like models, or celebrities. It means maintaining the ideal weight for your height. This way you can have a balanced and healthy body. There...
The average man’s body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and, over time, you’ll...
All of us want to lose weight and preferably fast. But sometimes we adopt the wrong measures to lose weight.
Here are some weight loss habits that you should never resort to:
Pill popping
Nothing can ever replace eating real food....
Do you dream of losing weight quickly? Do you want to get back in perfect shape before a family function or a vacation that you have been dreaming about for long? Then this lose weight in 15 days guide...
You go to the gym at least twice a week. You only have a few beers and eat fast food here and there. You think you’re eating reasonable portion sizes, but you just can’t lose the beer belly. At...
