With the number of reported cases of obesity rocketing sky-high, there arises an urgent need to remind the world of a diet that could probably change the way we eat, think, and act. Paleo diet aka the caveman diet...
All of us want to lose weight and preferably fast. But sometimes we adopt the wrong measures to lose weight.
Here are some weight loss habits that you should never resort to:
Pill popping
Nothing can ever replace eating real food....
Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step to lose the inches, pounds and fat. This might come as a shocker to you...
If you’re trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise a flat stomach in days. That's especially true if you are stuck at home on...
There are endless articles on the Internet on how to shed those extra pounds. While most of the tips seem appealingly easy to ready, the practicality is always in question. It will be simply one or two days before...
A ketogenic diet includes the intake of very low-carb food items which completely promotes weight loss. Millions of people have already tried keto-diet and remained successful in shedding an extra pound of calorie from the body. In keto diet...
Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains the same as before. Post pregnancy getting back into shape means you should be able to stay consistent in your workout and diet.
Here are...
Celebrity trainer Jillian Micheals recently has spoken against the ketogenic diet. She points out that a balanced diet is a key for good health and why would anyone bat for an imbalanced and harmful ratio of fat in your...
Say, you consume some dairy product like milk or cheese (I love cheese!) and find that after a few hours, your stomach feels funny, i.e. bloated or rumbling, chances are that you are lactose intolerant.
Lactose intolerance is a digestive...
LOSING WEIGHT AFTER PREGNANCY
So, are you one amongst the women who struggle to reduce weight after pregnancy? Don’t worry, we are here to help you. Knowing the physiological changes you go through will help you in the journey of achieving your...
