“I want to lose some weight” is a popular answer when you ask someone why they are exercising. This, however, is not what you subconsciously want to do. Consciously, you want to step on that scale and see the...
With the number of reported cases of obesity rocketing sky-high, there arises an urgent need to remind the world of a diet that could probably change the way we eat, think, and act. Paleo diet aka the caveman diet...
The significance of having a healthy and fit body is well known for people struggling with obesity. Though after hard workouts and starvation, people unable to lose weight look forward to effective remedies like fake diets and painful weight...
The best diet for healthy weight loss
Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less...
Follow these proven strategies to reduce your weight and boost your health.
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined...
Tip the scales in your favor with these expert insights into long-term weight loss.
Anyone who's struggled to lose weight for good knows it's easier said than done. Interestingly, a 2022 survey conducted by OnePoll and commissioned by Nutrisystem revealed...
When you meet someone with a perfectly chiseled body, you probably think, “wow, the gym does miracles,” right? While you’re not entirely wrong, it’s not always about the gym when it comes to staying fit and losing weight.
Sometimes it...
Stages
Fat loss vs. weight loss
Weight loss maintenance
Bottom line
If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey.
At the same time, you may also want...
Here’s a simple truth – it is hard to lose weight. People who are on a weight loss diet, we know your struggle is real and we are with you. You must be exercising daily and eating healthy foods...
Myth number one: "I'm not eating enough food to get in shape."
This theory is based on the notion that if you eat insufficiently, your body will go into starvation mode, store calories, and you won't lose weight. People frequently...
