A study suggests fear of falls or injury makes exercise harder for some people with obesity.
A simple word we all hear often — exercise — makes many people cringe. Unhappy childhood memories of school sports or gym classes, flat-out...
Ready to drop pounds starting now? Here's how experts suggest you kick off your efforts
So, you're finally ready to shed some of those pandemic pounds? Over 40 percent of American adults reported gaining weight during the pandemic, with an...
Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for...
Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains the same as before. Post pregnancy getting back into shape means you should be able to stay consistent in your workout and diet.
Here are...
Wondering? How coffee is for weight loss? Its great news for the coffee lovers! Isn’t it? Drinking a cup of coffee definitely helps to reduce your weight. It stimulates the ‘brown fat’ that burns the calories and generates heat...
More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 75 per cent of men and 60 per cent of women are carrying too much body fat and 25 per cent of children...
As you get older, you may start to lose weight, either through illness or loss of appetite. Maintaining a healthy body weight is important, and there are steps you can take to gain weight healthily.
If you're underweight or have...
A new study finds that people who are at higher risk for developing obesity can still mitigate this risk via eating behaviors.
Strategies such as being mindful about what you eat, taking smaller servings and counting calories may even counteract...
Don Graham, Head of Fitness Coaching at Goal Master Fitness, talks metabolism and how to lose weight with NEAT
If you want to take a fresh approach to losing weight, brace yourself. Because we’re going to dive right in here...
An interdisciplinary weight loss and lifestyle intervention is associated with clinically meaningful and sustainable improvements in obstructive sleep apnea (OSA) severity and health-related quality of life, according to a study published online April 22 in JAMA Network Open.
Almudena Carneiro-Barrera,...
