Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.
Take it from people who have successfully maintained weight loss:
98% have modified their eating habits.
94% have increased their physical activity, especially...
Many of my weight loss coaching clients credit the increased confidence and self-esteem that they gain from our program as one of the most invaluable pieces of our work together.
As a weight loss coach, I do not believe in...
The timing of your meals could matter more than you think.
When it comes to losing weight, many of us think about what to eat rather than when to eat. But does the timing of your meals matter? New research...
Don Graham, Head of Fitness Coaching at Goal Master Fitness, talks metabolism and how to lose weight with NEAT
If you want to take a fresh approach to losing weight, brace yourself. Because we’re going to dive right in here...
Weight loss from walking: Walking is also a type of exercise, which helps in reducing weight. According to a study, brisk walking burns calories faster and burns fat. By following a few tricks and techniques, you can burn more...
From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists.
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice...
Stages
Fat loss vs. weight loss
Weight loss maintenance
Bottom line
If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey.
At the same time, you may also want...
Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.
Not only does it require diet and lifestyle changes, it also takes quite a bit of patience.
Fortunately, using a mix of proven strategies...
Is There a Stress Management Diet?Mom practicing her stress management.
Stress: We all have it, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness, since too much stress is bad...
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.
All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture...
