Facial care is not only about daily application of cosmetics but also about adopting the right habits that support the condition of the skin. The key to healthy, firm, and glowing skin is a comprehensive approach that includes both supplementation and regular skincare treatments like facial massage.
COLLAGEN SUPPLEMENTATION
Collagen is a protein that forms the primary building block of the skin and is responsible for its elasticity and firmness. As we age, the body’s natural collagen production decreases, which can lead to wrinkles and loss of skin tone. Collagen supplementation helps replenish these deficiencies by supporting skin regeneration from within. Regular use of collagen supplements can improve skin elasticity, hydration, and accelerate repair processes, making the skin firmer and more radiant.
GUA SHA FACIAL MASSAGE
Gua Sha facial massage is a traditional technique rooted in Chinese medicine that is becoming increasingly popular in skincare. Performed with a special stone, usually made of jade or quartz, the massage stimulates blood and lymph circulation, helping eliminate toxins and reduce puffiness. Regular use of Gua Sha also helps smooth fine lines, improve facial contours, and firm the skin. The massage is relaxing and effectively improves skin condition, restoring a healthy, youthful glow.
COSMETICS FOR FACIAL CARE
In addition to supplementation and massage, choosing the right cosmetics is a crucial element of facial care. A daily routine should include several steps: thorough cleansing, toning (optional), moisturizing, and sun protection. It’s essential to select products tailored to your skin type – rich moisturizing creams with hyaluronic acid are ideal for dry skin, while oily skin may benefit from lighter formulations with mattifying properties. Serums with vitamin C or retinol help combat discoloration and wrinkles, while sunscreen with SPF protects against the harmful effects of UV rays, which accelerate skin aging. Regular use of cosmetics, supported by supplementation and massage, brings visible results in the form of healthy and radiant skin