With summer around the corner, it's common for weight loss to creep into our minds.
However, trying to lose weight quickly by following 'fad' or 'crash' diets, cutting out food groups or trying other extreme methods is likely going to...
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets...
In Ayurveda, ghee, or ghrita, is a great Anupana (therapeutic vehicle) that helps carry the virtues of herbs into the body's deep tissues. Vanaspati Ghee, sometimes referred to as vegetable Ghee, is created from vegetable oil, whereas the other...
Intermittent fasting isn't a new concept, but over the past couple of years, it's been gaining traction as one of the most popular dieting strategies out there.
While there are many proposed benefits of intermittent fasting, like improved digestion, better sleep,...
Losing Weight.
Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management. Medications taken for other conditions may also make it harder to lose weight. If you...
Weight Loss Tips: During the weight loss process, you need to focus on the timings of the workout session as well. The right time for exercising can give you better results. Read here to know what the recent study...
