Achieve your goals.
To lose weight requires determination, but there are ways to make it happen faster. Here are 10 ways how to speed up weight loss.
Are you trying to lose weight? First of all, you need to know the...
With summer around the corner, it's common for weight loss to creep into our minds.
However, trying to lose weight quickly by following 'fad' or 'crash' diets, cutting out food groups or trying other extreme methods is likely going to...
When a person wants to lose weight, trying inappropriate diet and exercise routines is a common mistake. These methods can prevent weight loss or even increase weight.
Calories are a unit of measure that show the amount of energy in...
For many people struggling to lose weight, getting older seems to make an already complicated process even more challenging. Also, if you still consider yourself young, plenty of factors can stand in the way of you and your ideal...
Follow these proven strategies to reduce your weight and boost your health.
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined...
If you're trying to lose weight, you might wonder whether running is the solution. Many people start running to slim down.1 You can expect to burn calories and excess fat with a smart running program. But there are a...
Paleolithic diet origin
Paleolithic diet was proposed 25years ago by gastroenterologist Walter L. Voegtlin. He found the theory of evolutionary discordance hypothesis. It suggests that modern day diet is not genetically suitable for humans who have the ancestral history of...
An expert explains why it's not a quick fix.
The hype surrounding apple cider vinegar (or "ACV" as fans refer to it) is for real.
Proponents of the drink, which is most commonly used in cooking, argue that drinking apple cider...
Weight loss is a marathon, not a sprint.
When you're on a weight-loss journey, you likely want to have some kind of benchmark to check your progress—and the scale is a popular tool that probably comes to mind. While you...
You want to drop a few pounds and tighten up trouble areas, but you're not sure where to begin. How do you start your weight loss journey?
It's simple: Exercise.
That's not to say that getting fit is easy. Exercise is...
