Lockdown has seen us baking banana bread in our droves, tie-dying the life out of our old tees and joggers and rediscovering the joy of simple pleasures like jigsaw puzzles and drawing rainbows. Another thing lockdown has done has...
A new study found that people whose weight fluctuates early in a weight loss program have worse long-term results.
If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then you might want...
Celebrity weight loss is so often lauded for the wrong reasons. Here are 5 of the right ones.
Adele has a huge fan base, has sold more than 120 million records, has won 15 Grammy Awards, and has a new...
If you’re looking for amazing and healthy hair then you came to the right page. Here, I’m going to give you the best hair care tips for men that will help you to make the hair incredibly smooth. If...
You don't have to tap into your savings to throw a great party. Try our tasty recommendations for easy (and cheap!) party recipes.
Planning a party on a budget? We've rounded up our favorite affordable party food ideas from wow-worthy...
The diet calls for more veggies-but almost entirely forbids fruit.
Low-carb diets aren't exactly a novel idea. The combination of reducing carbohydrate intake-and increasing the amount of protein and vegetables you eat has been a popular weight-loss practice for some...
If you're trying to lose weight, you might wonder whether running is the solution. Many people start running to slim down.1 You can expect to burn calories and excess fat with a smart running program. But there are a...
A study conducted at the American Chemical Society back in 2014 stated that tequila induces weight loss. Now, before you get all excited about having that shot of tequila, let’s analyze if the world’s favorite drink is really worth...
The benefits of swimming for weight loss are numerous. Swimming is more like a resistance workout. It is one of the exercises that work your arms, glutes, hips, and shoulders all at the same time. It helps you burn...
Being a military spouse is exhilarating and wonderful until…
…your spouse goes on training or deploys for the first time and you’re left alone, with or without kids. It doesn’t matter if he’s deployed for the first time or the...
