'COVID-19' and 'stay at home' are some of the most trending words since the last three months. The ongoing pandemic has made severe changes to our lifestyle, thereby, indirectly affecting our physical and psychological well-being. We moved from working...
To lose weight and to stay healthy patience and courage are needed. You should cut down on some worst foods for weight loss– I.e fast foods, calories, sugary substances and try to add some nutrients to your daily meal,...
The ketogenic diet is quite popular among weight-loss diets. Keto diet is linked to many health benefits and its growing popularity. The low carbs and high fat induce the body to switch from using carbs for fuel. The body...
No more worries about postpartum weight loss!
After pregnancy, some moms want to lose weight. How can you lose postpartum weight? You may consider the healthy postpartum weight loss. For that, you need to plan healthy activities such as breastfeeding,...
When it comes to losing weight, we always go for exercise and diet. Of course, physical exercise and healthy intake are mandatory but there are other weight loss hacks that you might want to consider.
To make it simple for...
With the number of reported cases of obesity rocketing sky-high, there arises an urgent need to remind the world of a diet that could probably change the way we eat, think, and act. Paleo diet aka the caveman diet...
All of us want to lose weight and preferably fast. But sometimes we adopt the wrong measures to lose weight.
Here are some weight loss habits that you should never resort to:
Pill popping
Nothing can ever replace eating real food....
Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step to lose the inches, pounds and fat. This might come as a shocker to you...
If you’re trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise a flat stomach in days. That's especially true if you are stuck at home on...
There are endless articles on the Internet on how to shed those extra pounds. While most of the tips seem appealingly easy to ready, the practicality is always in question. It will be simply one or two days before...
