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Dealing with Depression Thought Traps

In the silent battle against depression, the mind can become a battleground of distorted thoughts and emotions that seem to reinforce despair rather than...

Before and During Your Period: Strategies for Handling Mood Swings

                        Premenstrual mood swings are common. They’re often caused by premenstrual syndrome (PMS) or its more severe form, premenstrual dysphoric disorder (PMDD). If you...