Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for...
Celebrity weight loss is so often lauded for the wrong reasons. Here are 5 of the right ones.
Adele has a huge fan base, has sold more than 120 million records, has won 15 Grammy Awards, and has a new...
Have you ever lost weight even when there was no significant change in your lifestyle? Weight fluctuation is natural but when there’s the fluctuation of at least or more than 5 per cent over a period of 6-12 months,...
When it comes to training, our bodies get the full workout, but what about the muscles on our face that define our manhood? A strong jawline is what separates the boys from the men. An essential part of the...
“ It takes 21 days to form a habit, so keep working out and eat healthy for 21 days and before you know it, it will become a habit and if you are able to do it for 90...
Studies show that they help control the high levels of fat or bad cholesterol in the human body through proper diet. Excess body fat increases the risk of heart attack and stroke.
Excess cholesterol, medically known as ‘hypercholesterolemia’, is caused...
Weight loss diet: Eating healthy but not losing weight? You may choosing the wrong foods which leave you more hungry and prone to overeating. Here’s what you should be eating instead.
Aiming to lose weight? According to a study, choosing...
Losing weight is easier said than done, and there isn’t a magic pill to take off pounds. Instead, you have to burn more calories than you take in. This involves a healthy diet, as well as a combination of...
Usain Bolt is not the fastest man alive. In the realm of documented nonfiction, there is no one faster, alive or dead. He is the fastest person, ever.
In the 2012 Olympics, Bolt set a world record of 9.63 seconds...
Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up...
