“ It takes 21 days to form a habit, so keep working out and eat healthy for 21 days and before you know it, it will become a habit and if you are able to do it for 90...
Intermittent fasting has been linked to improved heart and brain health as well as weight loss, according to some research. However, there are a few different ways to do it, so it’s important to choose the right option for...
Weight loss is a marathon, not a sprint.
When you're on a weight-loss journey, you likely want to have some kind of benchmark to check your progress—and the scale is a popular tool that probably comes to mind. While you...
How much muscle you can gain in a month
It is said that the more weight you pick, the more muscle you will gain. But it is crucial to do it in limitation to avoid hitting the plateau. Getting fit...
When you’re looking to burn calories or lose weight, trainers often recommend resistance training—also called strength training or weight lifting—rather than aerobic or cardio exercise. Part of the reason is that this approach kicks off metabolic adaptations that continue...
A study conducted at the American Chemical Society back in 2014 stated that tequila induces weight loss. Now, before you get all excited about having that shot of tequila, let’s analyze if the world’s favorite drink is really worth...
Weight loss from walking: Walking is also a type of exercise, which helps in reducing weight. According to a study, brisk walking burns calories faster and burns fat. By following a few tricks and techniques, you can burn more...
FAD diets are exemplified by the majority of diets that are popular on social media, including the Keto, Carnivore, and Juice diets. FAD diets promise quick health benefits, including weight loss, but they are frequently unsupported by science and,...
Many health conditions are worsened by excess weight, and the stress of extra weight on joints can lead to painful conditions, particularly of the knees and feet. It makes sense, then, that losing weight often helps to relieve some...
Celebrity weight loss is so often lauded for the wrong reasons. Here are 5 of the right ones.
Adele has a huge fan base, has sold more than 120 million records, has won 15 Grammy Awards, and has a new...
