An interdisciplinary weight loss and lifestyle intervention is associated with clinically meaningful and sustainable improvements in obstructive sleep apnea (OSA) severity and health-related quality of life, according to a study published online April 22 in JAMA Network Open.
Almudena Carneiro-Barrera,...
More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 75 per cent of men and 60 per cent of women are carrying too much body fat and 25 per cent of children...
There are many reasons one might want to lose weight quickly, including (but not limited to) upcoming surgery, doctor’s recommendation, or even for an upcoming event or vacation. As a personal trainer and health coach, I’ve been asked some...
When you think about weight loss, body love isn't usually the first thing that comes to
So much of the conversation around losing weight is rooted in shame, diet culture, and unrealistic "before and after" photos. But, what if we...
15 Reasons For Unintentional Weight Loss
Hint: It could indicate a breadth of health issues, but don’t panic yet.
Losing unintentional weight can feel pretty jarring—especially if it’s a significant amount all at once. And while it’s completely normal to fluctuate...
You can eat only a limited amount of food in a single day.
To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely by choosing the foods that carry the greatest amount...
From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists.
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice...
It’s normal to want to lose weight as fast as possible.
But you’ve probably been told that it’s better to lose weight at a slow, steady pace.
That’s because most studies show that people who lose weight slowly are more likely...
Weight management involves adopting a healthy lifestyle that includes a knowledge of nutrition and exercise, a positive attitude and the right kind of motivation. Internal motives such as better health, increased energy, self-esteem and personal control increase your chances...
If you’re looking for amazing and healthy hair then you came to the right page. Here, I’m going to give you the best hair care tips for men that will help you to make the hair incredibly smooth. If...
