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Shapeup

Shape-up is not a diet drink or meal replacement, let alone an appetite-suppressant and is also not a diet and fitness program. ShapeUP is natural collagen protein that helps you to quickly get back in shape. It doesn’t work entirely without training, but ShapeUP provides effective support. Simply eat as you usually would. Muscles define the body, fat knocks it out of shape. Muscles burn energy, fat does not. In fact, muscles are the largest energy consumers in our body.But if they are not used enough, the body simply gets rid of them. Without exercise, muscles cannot be built up. But with ShapeUP you now have the perfect personal trainer at your side: The healthy and natural collagen peptides support the training, enabling you to reach your ideal physique more quickly.You’ll feel the effects after six to twelve weeks: You build up your muscles and at the same time reduce the stored fat.

Obesity and Willpower

Leading Causes of Weight Gain and Obesity Obesity is one of the biggest health problems in the world. It’s associated with several related conditions, collectively known...

Workouts to Try Together

Whether you’re struggling to make it to the gym regularly or you’re stuck in the same exercise routine week after week, working out with...

Safe, joyful movement for people of all weights

A study suggests fear of falls or injury makes exercise harder for some people with obesity. A simple word we all hear often — exercise...

strategies for weight loss that work in lockdown

If you’re trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise...

Do you have a pear-shaped body? Here is a guide to losing excess weight...

Pear (or spoon or triangle) body shapes are one of the top 5 most common body shapes in women of all ages. Pear body...

Is There a Way to Tone Your Body Effortlessly?

While diet and exercise plays a big role in achieving your ideal body, not all of us can commit to an intense routine. This...

4 Weight Loss and Fitness Tips for Diabetics

Diabetes continues to be a global health concern. The chronic metabolic disease is known to seriously damage the heart, blood vessels, eyes, kidneys, and...

SHAPE UP FOR THE NAILS

  Did you know the colour of your nail polish and the way you apply it can give a different shape to your digits? Here’s...

5 Simple Exercises for Weight Loss

Exercise is a crucial part of any weight loss journey, regardless of whether you are in maintenance mode or have recently undergone bariatric surgery....

3 Quick Triceps Exercises for Sculpted Arms

Tighten and tone your arms with these three easy-to-master exercises. 3 Triceps Exercises for an Awesome Arm Workout Feel the burn in the back of your...

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