Sunday, November 16, 2025

Live Smart

Living Smart has been the catalyst for puffing you on the path to achieving some goals you have wanted to or a while. Living Smart attracts a group Of inspiring people that want to make a positive difference to the world we live in. Encourages us to make small changes, but also confidence to make extraordinary changes too. Living Smart is being aware Of the actions you do and the choices you make and how they contribute to the world around in which was share with all organisms. Smart living is community, ideas, sharing, sustainability,being better, talking about ideas, social, mental, health, well being, bring active, living to 100, making friends, learning awareness, knowledge, growing your own food, helping others, simpler living, back to basics. Rather than just developing an awareness of issues and hoping people change their behaviour, Living Smart is based on sound methods to encourage behaviour change in individuals. These methods include in-class goal setting and regular sharing of intended and achieved actions building commitment to act and positive role modelling.

5 Habits for Staying Healthy in the Office

If you are like most office workers, this is the first month of the “I’m going to be healthier next year” resolution effort or...

Giving up one food will help your health

Eating right is not only good for you, it's good for Mother Earth as well, a new study shows. Vegetables, fruits, nuts, whole grains, olive...

Types of braces and the right age to put them

These days’ braces have become a must-have treatment to be taken for straightening and aligning the teeth. Many people are concerned about the treatment...

Can cycling increase your height?

Are you worried about having less height? Have you been felt ashamed of being short when you stand with your friends? Confused, how you...

Medical Alert System to the Rescue of Seniors and Primary Caregivers

A medical alert system is also known as a personal emergency response system (PERS) which provides peace of mind for caregivers and independence to...

Incredible Benefits of Aerobic Exercise

Aerobic exercise is sometimes known as “cardio” - exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles....

Your Work-From-Home Survival Guide for Self-Care

1. Keep a Consistent Sleep Schedule Don't have a conference call until midmorning? Get up on time anyway. Is your Netflix binge in full force...

Can vegetarian food help build muscles without using supplements?

Many guys believe only supplements can help them build muscles. This illusion is completely wrong. Do you know following a proper vegetarian diet and...

99 Year Old Says”There Is No Such thing as Age”!

This 99 Year Old Says There Is No Such Thing As Age!  The inspirational story of world’s first oldest yoga trainer and her poise and...

5 Ways Working the Night Shift Affects Your Health and Fitness

Nightshift is a necessary part of many industries. To meet the demand of the market, the business should operate throughout the night. But individuals...

Most Popular

MUST READ