Friday, January 2, 2026

Live Smart

Living Smart has been the catalyst for puffing you on the path to achieving some goals you have wanted to or a while. Living Smart attracts a group Of inspiring people that want to make a positive difference to the world we live in. Encourages us to make small changes, but also confidence to make extraordinary changes too. Living Smart is being aware Of the actions you do and the choices you make and how they contribute to the world around in which was share with all organisms. Smart living is community, ideas, sharing, sustainability,being better, talking about ideas, social, mental, health, well being, bring active, living to 100, making friends, learning awareness, knowledge, growing your own food, helping others, simpler living, back to basics. Rather than just developing an awareness of issues and hoping people change their behaviour, Living Smart is based on sound methods to encourage behaviour change in individuals. These methods include in-class goal setting and regular sharing of intended and achieved actions building commitment to act and positive role modelling.

Foods to Avoid Before a Workout

When it comes to a pre-workout snack, what you choose to put in your mouth is important. Now, it's time to focus on what not to...

What is Sodium Lauryl Sulfate and Is it Safe to Use?

Should you avoid TEA-Lauryl Sulfate? TEA-Lauryl Sulfate, the triethanolamine salt of Lauryl Sulfate, is a viscous and yellow liquid. It is a surfactant which allows...

Tips for COVID-19 Self Care

Tips for COVID-19 Self Care Stress and anxiety go hand-in-hand with the bad news about COVID-19 from around the world. Hearing constant reports about the...

What Your Heart Rate Tells About Your Health?

Heart rate is important because the heart's function is so important. The heart circulates oxygen and nutrient-rich blood throughout the body. When it's not...

Migrants and COVID-19: How to take care of mental health

Migrating usually involves a series of changes and adjustments for migrants and their families. Migrants need to adapt to new languages, cultures, traditions and...

Awesome Benefits of Cycling

Once the main mode of personal transport for many Indians, cycling has gone on to become a popular fitness activity, even a tool for...

Ever Wondered How Those Computer-Controlled Light Displays Work?

Ever Wondered How Those Computer-Controlled Christmas Light Displays Work?Ever Wondered How Those Computer-Controlled Christmas Light Displays Work? Depending on where you live, you've likely seen...

Self-Care Tips for Being Stuck at Home During the Coronavirus Pandemic

1. Prioritize Sleep — Your Mood and Immune System Are Counting on It When it comes to taking care of your health and well-being, sleep...

How to Relax when Driving

Whether you are a new driver getting used to the road, or an experienced driver just dealing with the normal challenges of commuting, driving...

9 Easy Tips for a Healthier Lifestyle

We all want to know how to be healthy, but it seems like such a lofty goal. Setting out to make healthy lifestyle changes...

Most Popular

MUST READ