DON'T MISS
Learn the Right Breathing Techniques to Stay Healthy
Did you know that we take nearly 25,000 breaths a day? While it sounds amazing, are we doing it right? More often, we are...
LIFESTYLE NEWS
What You Need To Know About Juicing for Weight Loss
The bottles are in your neighborhood health food store. I took note of the advertisements on your feed. Heard celebrities raving about losing ten...
How to start a running program when you’re feeling out of...
How to start running when out of shape
Maybe you don't think of yourself as a runner. Still, almost anyone can take part in a...
HOUSE DESIGN
TECH AND GADGETS
The Energetic Box Jump Workout
The box jump is an explosive exercise that strengthens the muscles of the lower body, including the quads, glutes, calves, and hamstrings. They also...
PERFORMANCE TRAINING
Beauty tips to look perfect on video calls
01.Beauty tips to look perfect on video calls
With the country under lockdown, the only way we can connect with our friends and colleagues is...
Acne mistakes
People with acne might see better results if they avoid these common skin care mistakes:
Using oily products. Avoid oily or greasy cosmetics, moisturizers,...
5 Healthy Holiday Cooking Tips for Diabetes
It’s hard to contain your sweet tooth when there are festivities around the corner. Though it is okay to have a cheat day and...
Street food in Paris
Where to find the best street food in Paris: food trucks, sandwiches, crêpes, kebabs, falafel…
Street food used to be known for speed rather than...
Polish women are all beautiful
Heinrich Heine sang their praises at least a century ago, but the men don't get much of a look in
The notion of Polish women...
MAKE IT MODERN
LATEST REVIEWS
Infant Nutrition: The First 6 Months
Experts say breast milk is the best source of nutrition for babies during the first 6 months, but formula can be a good alternative.
Nutrition...
HOLIDAY RECIPES
Understanding the importance of a give and take relationship
Relationships are built on mutual love, trust, and admiration. But what do you do when you find yourself at the raw end of the...