Models are often envied for their slender, toned figures. If you’d like to look a little bit more like a model, you can try making some simple changes to your diet. Most models follow diets that are high in fruits, vegetables, complex carbs, proteins, and healthy fats, but low in saturated fats, sugar, and processed foods. You should also make sure to exercise and follow other guidelines for a healthy lifestyle to supplement your healthy diet.
Making Healthy Food Choices
Eat lots of fruits and vegetables. Eating fruits and vegetables will provide your body with the nutrients it needs and, because they are relatively low in calories, you will get to enjoy eating higher volumes of food than you would if you were eating high-fat foods. This will leave you feeling more satisfied.
If you have a hard time eating enough fruits and vegetables, try juicing them.
Eat complex carbs. Carbohydrates are also important for a healthy diet, but aim for whole grains instead of refined carbohydrates. Brown rice, whole wheat pasta, and oats are all good options
Don’t forget protein. Protein is extremely important because it leaves you feeling full and energized for a long time, which will prevent you from overeating. Protein also requires more energy to digest than carbohydrates, which means you are burning more calories.
Meat and fish are excellent sources of protein. You can also get protein from eggs, lentils, beans, cheese, yogurt, whole nuts and nut butters.
Know the difference between good and bad fats. It’s good to consume a moderate amount of polyunsaturated fat, which is found in things like nuts, olive oil, avocados, and fatty fishes. Limit your consumption of saturated fats, which are found in meat and dairy products, by choosing low-fat options.
Cut out processed foods. Anything that is made with chemicals or refined ingredients is considered a processed food. This includes everything from white bread to bacon to potato chips. Overly processed foods are bad for you because they are typically high in calories, bad fats, salt, and sugar, but low in fiber, vitamins, and nutrients. This means you will not feel satisfied for very long, so you will continue to consume more and more calories.
Processed foods can also be addictive. It might be hard to cut them out at first, but once you get used to eating real food, you’ll be glad you did.
Watch out for sugary drinks. If you’re drinking soda, juice, or sweetened coffee, you are probably consuming extra calories. The body doesn’t process these liquid calories the same way it does with solid food, so you will probably feel just as hungry after drinking them.
Diet sodas are not helpful for weight loss either. Studies have shown that people who drink diet soda regularly are more likely to gain weight than people who don’t.
