Below are reasons why women experience weight gain after getting married
1. Lifestyle Changes
Marriage is followed by family gatherings, late-night parties, and honeymoon indulgences, which might force you to sleep at erratic times. Life will take a different turn after getting married, as your lifestyle will be altered entirely as you will merge the habits of each other. Increased responsibilities can cause changes in your daily routine and lifestyle. You will love to spend time cuddling your loved one rather than going out for your regular morning run.
2. Dining Out
As newlyweds, it is natural for you to try new restaurants or a new cuisine together or explore different food options. When ordering junk food gets boring, stepping out to grab a tasty bite or going on a dinner date is the favorite activity of newlyweds. Sharing meals or eating with your spouse might increase your food intake. When your husband is enjoying a massive cheese-loaded burger, you are likely to join him, which may contribute to your weight gain. Not just that, you might have to attend several after-wedding parties thrown by close friends and relatives to get to know them better.
3. Decrease in Physical Activity Due to Time Commitments
Fulfilling new responsibilities, balancing commitments in work and personal life, and following the new routine might reduce your physical activities. Such sudden alterations may hurt your physical activity and eating habits. When you neglect physical activity to take care of new responsibilities, your body accumulates fats, and extra flab starts to show.
4. Comfortability in A Relationship After Marriage
As you settle down in marital life, you feel comfortable and relaxed when you have an understanding life partner. You develop a sense of safety and security when your spouse is near you. There is no pressure to maintain good looks, flawless skin, or stay fit around the clock. When paired with the perfect life partner, there are no concerns about looking your best every day. Plus, women in a satisfying and happy marital life tend to gain more body weight.
5. Emotional Intimacy at Times Supersede Physical Appearance
The true essence of a marriage is achieving optimum emotional intimacy. When you have an emotionally intimate relationship with your partner, a high level of emotional connection and trust will bring you both closer. With time, emotional intimacy might surpass your expectations regarding physical appearance. When you have an excellent emotional connection with your better half, you will always look beautiful, whether skinny or chubby, in your spouse’s eyes. You feel lovely even while walking around your home in a pair of pyjamas. So, you will not have to look your best or pay attention to your physical appearance.
6. Emotional Eating
After marriage, you will realize that food and your happiness have an intimate connection. When pleased, you will begin to indulge in foods with high levels of sweet, fat, and calorie content. When your better half sends flowers or surprises you with gifts, you tend to binge eat due to the change in happy hormones. Sometimes, an argument or a quarrel with your partner can make you emotional and feel low. During such stressful situations, fried foods and pastries can be your comfort food. Emotional eating triggered by sad or happy moments in your relationship can affect your body weight drastically.
7. Genetics
Sometimes, you might put on an extra few pounds despite following portion control or mindful eating even after marriage. In such cases, genetics might be the culprit behind your weight gain. If your parents have faced weight gain issues leading to obesity after marriage, you might be prone to gaining excess body weight. Specific variations in your genes or hormone levels that run in the family can cause weight gain as you age.
8. Stress Levels
Stress in married life plays a huge role in increasing your body weight. Marriage has a lot of peer pressure, and you tend to develop various thoughts about it. You might face stress when overthinking how to impress your husband and his family. Such activities can lead to anxiety and stress, which might lead to overeating and weight gain.
How to Avoid Weight Gain after Marriage? Healthy Approaches and Strategies to Lose Weight
Get Back to Your Fitness Regime: Whether it is Zumba, running, or yoga, get back on track as soon as your honeymoon is over. Create a workout plan that doesn’t disrupt the time spent with your spouse. Include healthy practices naturally into your lifestyle to become a part of your everyday routine.
Consume Wholesome Foods: Stay committed to eating clean and healthy by maintaining a diet with nutritious foods. Avoid high-sugar and fatty foods that are processed with preservatives. Prioritise eating nutrient-dense foods to support weight loss naturally.
Watch Your Portion Size: Keep an eye on your portion size, and ensure it is not equal to your husband’s portion intake. Enjoy any food with your husband while ensuring you stay mindful of the quantity you consume.
Enjoy Dining Sensibly: You need not sacrifice dining out and trying out new cuisines with your soulmate when following a fitness plan. Split up the foods rich in sugar, like dessert, or walk a few yards to enjoy a scoop of ice cream after dinner to shed the excess calories.
Make Your Spouse Your Fitness Partner: Communicate your health goals with your husband to make him your fitness partner. It will help you stay motivated and committed towards your weight loss goals and stay fit together.
Final Thoughts
Stress in married life plays a huge role in increasing your body weight. Marriage has a lot of peer pressure, and you tend to develop various thoughts about it. You might face stress when overthinking how to impress your husband and his family. Such activities can lead to anxiety and stress, which might lead to overeating and weight gain.
Get Back to Your Fitness Regime: Whether it is Zumba, running, or yoga, get back on track as soon as your honeymoon is over. Create a workout plan that doesn’t disrupt the time spent with your spouse. Include healthy practices naturally into your lifestyle to become a part of your everyday routine.
Consume Wholesome Foods: Stay committed to eating clean and healthy by maintaining a diet with nutritious foods. Avoid high-sugar and fatty foods that are processed with preservatives. Prioritise eating nutrient-dense foods to support weight loss naturally.
Watch Your Portion Size: Keep an eye on your portion size, and ensure it is not equal to your husband’s portion intake. Enjoy any food with your husband while ensuring you stay mindful of the quantity you consume.
Enjoy Dining Sensibly: You need not sacrifice dining out and trying out new cuisines with your soulmate when following a fitness plan.
Split up the foods rich in sugar, like dessert, or walk a few yards to enjoy a scoop of ice cream after dinner to shed the excess calories.
Make Your Spouse Your Fitness Partner: Communicate your health goals with your husband to make him your fitness partner. It will help you stay motivated and committed towards your weight loss goals and stay fit together.
Final Thoughts
